This exercise will improve the lateral deltoids and while fairly simple it will surprise many people to learn that this exercise is not always done in the correct manner. Known as the Lateral Raises with Dumbbells exercise you simply stand as normal with a dumbbell in each hand held via an over the top grip. It is essential that the dumbbells are not too heavy as you need to maintain straight arms when lifting both dumbbells at the same time.
Read more The Standing Military Press is an excellent way to develop your deltoid muscles which are situated around the shoulder blade area. This particular exercise makes use of a barbell which creates maximum stress on the deltoid muscles thereby developing them. Using a grip with your knuckles facing upwards bend your elbows and rest the barbell in line with your shoulders. The grip on each side of the barbell will be narrower than you would normally use. Now simply extend your
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The Standing Dumbbell Reverse Curl exercise is excellent for developing your Brachioradialis muscles and other areas of the arm. It is extremely simple and one which will very quickly lead to impressive results. Start with a standing position with a dumbbell in each hand held using an overhand grip (palms pointing down). The dumbbell should be positioned next your thighs with your arms straight down. To begin the exercise simply flex your lower arm upwards towards your shoulders ensuring that
Read more The Standing Dumbbell Cross Body Hammer Curl exercise is a very good way to develop your Brachioradialis muscles. It is extremely simple to perform, simply take one dumbbell in each hand and let them hang by the side of your body in a neutral overhand grip (one where your palms are facing inwards). Working the right dumbbell first of all, bend your right elbow and push the dumbbell towards your left shoulder and back up toward your right shoulder. Then
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Sometimes it is the simple exercises which are the most effective, step forward this video showing how to increase grip strength and wrist stability. Many people ignore finger extensor exercises but they are extremely important if you’re looking to stay fit. The increased strength and perhaps more importantly, especially with the likes of carpal tunnel syndrome, wrist stability will also lead to benefits in later life. This particular exercise involves the use of an elastic band type material, which are
Read more A Reverse Preacher Curl is a perfect way to exercise your Brachioradialis muscles. To do this exercise you will require a preacher bench with a barbell which you will find at your local gym. Sit on the preacher bench with your feet on the ground and your arms on the pad. Adjust the seat accordingly so that your armpits are rested on the top of the pad for comfort, bending your elbows downwards. Then you simply grab the barbell with
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The side oblique crunch exercise is extremely useful for those looking to tighten and strengthen their abdominal muscles. It allows you to stretch and tense those muscles which will give more definition. If you turn sideways for the starting position, place your two legs straight out, laid on top of each other, and place your hand and forearm on the ground. You will be supporting yourself at the elbow, placing your other arm around the back of your neck. The
Read more The beauty of the abdominal hold exercise is the fact that it can be done anywhere where you have a chair or a stairway with at least four steps. If we look at the exercise involving a chair, simply sit in the chair with a straight back and your feet firmly planted on the ground. Then place your hands towards the side of the chair and lift your feet and your bum slowly off the ground. You should aim to
Read more The Abs roll-out exercise is another great way to strengthen your abdominal muscles. For this exercise you will need a barbell with round weights on either side or a specific abs roller. The starting position is the kneeling position with your back straight up. Then grab the barbell, on the ground, with your hands just a little more than shoulder length apart. You then simply roll out the barbell, while remaining as straight as possible, as far as you feel
Read more The hand walk-out exercise is a surprisingly intense and useful exercise when looking to tone up your abdominal muscles. The starting position may is effectively bent over double from a standing position. This means that your feet are placed firmly on the ground as are your palms (for those who cannot touch their toes, simply bend as far as possible) and you simply place your hands on the floor and walk them out slowly. This will make use of the
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