Properly executed infraspinatus exercise

The infraspinatus muscle is a key muscle in the shoulder complex that plays an important role in external rotation of the arm. To effectively target and strengthen thi…

Infraspinatus Exercises V.2 (Rotator Cuff – External)

The infraspinatus muscle is one of the four muscles of the rotator cuff that plays an important role in external rotation of the shoulder joint. By incorporating exerc…

Infraspinatus Release

The infraspinatus is a small muscle located in the shoulder blade area that is responsible for external rotation and stabilization of the shoulder joint. Tightness o…

The PERFECT Triceps Workout (Sets and Reps Included)

The triceps are a crucial muscle group in building a well-rounded and defined upper body. Here is the perfect triceps workout, including sets and reps:

1) Close-grip b…

8 Best Tricep Exercises for Bigger Arms

The tricep muscles make up two-thirds of the arm, making them a critical muscle group for achieving bigger, more defined arms. Here are eight of the best exercises for b…

Tricep Workout at Home with Dumbbells

Working out your triceps at home with dumbbells can be an effective way to build strength and definition in your arms.

Here are a few exercises that you can do at home with …

The Best Science-Based Triceps Workout For Mass

If you’re looking to build mass in your triceps, it’s important to have a science-based workout plan that targets the muscle effectively. One of the most …

Top 5 Exercises for Gluteus Medius & Minimus

The gluteus medius and minimus muscles play an important role in hip stability and movement, as well as overall lower body function. To effectively target these muscl…

3 Best Gluteus Medius Exercises

The gluteus medius is a muscle located on the side of the hip and plays an important role in hip stability and movement. Strengthening this muscle can improve athletic p…

Glute Medius – The Weakest Muscle in Your Lower Body!

The glute medius is an important muscle in the lower body that is often overlooked in traditional lower body workouts. This muscle is responsible for hip abduction and …