Strengthening the soleus muscle

In this video, Kieran introduces the “Seated Calf Raise” exercise, which is often underutilized but crucial for calf muscle strength, especially in re…

Soleus Strengthening Exercise for Runners

The soleus muscle, a less-recognized but essential component of the calf, resides beneath the more prominent gastrocnemius. It primarily functions as a plantar fle…

Exercises for the Soleus Muscle

4 Beginner Soleus Muscle Strengthening Exercises

The YouTube video from West Coast SCI Physiotherapy, titled “Beginning Exercises for the Soleus,” provides a series of beginner-level exercises targ…

3 Exercises to Strengthen the Soleus Muscle

The video provides an informative guide to exercising the Soleus, a critical calf muscle for maintaining calf and Achilles tendon health. The intro emphasizes the im…

6 Best Hamstring Exercises (ISOLATE LEGS!)

The 4 Best Hamstring Exercises

The video from Physiotutors discusses four effective hamstring exercises, emphasizing their importance in hamstring injury prevention and rehabilitation, espe…

Best Hamstring Exercises with NO Equipment

Clinical Evaluation of the Hamstring Muscles

Hamstring Strain Stretches & Exercises

In the video “Stretches and Exercises for a Hamstring Strain” by Doctor Jo, a series of exercises and stretches are demonstrated to aid in the recovery an…