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  • 8 Best Tricep Exercises for Bigger Arms

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    The tricep muscles make up two-thirds of the arm, making them a critical muscle group for achieving bigger, more defined arms. Here are eight of the best exercises for building bigger arms:

    1) Close-grip bench press

    2) Skull crushers

    3) Overhead tricep extensions

    4) Tricep pushdowns

    5) Dips

    6) Kickbacks

    7) Rope pushdowns

    8) Diamond push-ups

    These exercises target different parts of the muscle group and can be performed using a variety of equipment, including dumbbells, barbells, and cables. By incorporating these exercises into your training routine, you can effectively target the muscles for impressive arm growth and definition.