Mark, Author at Body Building and Fitness News Blog

Infraspinatus Exercises V.2 (Rotator Cuff – External)

The infraspinatus muscle is one of the four muscles of the rotator cuff that plays an important role in external rotation of the shoulder joint. By incorporating exercises that target the infraspinatus, you can improve shoulder stability, reduce the risk of injury, and enhance athletic performance. One effective exercise for targeting the muscle is the seated cable external rotation. This exercise involves sitting with your elbow tucked into your side and rotating your shoulder to pull the cable away from

Infraspinatus Release

The infraspinatus is a small muscle located in the shoulder blade area that is responsible for external rotation and stabilization of the shoulder joint. Tightness or discomfort in this muscle can occur due to repetitive activities or overuse, leading to limited shoulder mobility and pain. Infraspinatus release is a technique used to alleviate tension and improve mobility in this muscle. The technique involves applying deep pressure and massage to the muscle to release any adhesions or trigger points. This can

The PERFECT Triceps Workout (Sets and Reps Included)

The triceps are a crucial muscle group in building a well-rounded and defined upper body. Here is the perfect triceps workout, including sets and reps: 1) Close-grip bench press – 3 sets of 8-10 reps 2) Tricep pushdowns – 3 sets of 12-15 reps 3) Overhead dumbbell extension – 3 sets of 10-12 reps 4) Skull crushers – 3 sets of 10-12 reps, 5) Dips – 3 sets of 8-10 reps By incorporating these exercises into your routine, you can

8 Best Tricep Exercises for Bigger Arms

The tricep muscles make up two-thirds of the arm, making them a critical muscle group for achieving bigger, more defined arms. Here are eight of the best exercises for building bigger arms: 1) Close-grip bench press 2) Skull crushers 3) Overhead tricep extensions 4) Tricep pushdowns 5) Dips 6) Kickbacks 7) Rope pushdowns 8) Diamond push-ups These exercises target different parts of the muscle group and can be performed using a variety of equipment, including dumbbells, barbells, and cables. By

Tricep Workout at Home with Dumbbells

Working out your triceps at home with dumbbells can be an effective way to build strength and definition in your arms. Here are a few exercises that you can do at home with just a pair of dumbbells: 1) Tricep extensions – stand with your feet shoulder-width apart and hold a dumbbell with both hands behind your head, then extend your arms upward 2) Kickbacks – lean forward with your arms bent at a 90-degree angle, then extend your arms

The Best Science-Based Triceps Workout For Mass

If you’re looking to build mass in your triceps, it’s important to have a science-based workout plan that targets the muscle effectively. One of the most effective triceps workouts for mass includes compound exercises like the close-grip bench press and dips, which engage multiple muscle groups and create maximum muscle activation. Isolation exercises like skull crushers and cable pushdowns also help target the triceps specifically. Incorporating progressive overload, rest periods, and proper form are also important factors in a successful

Top 5 Exercises for Gluteus Medius & Minimus

The gluteus medius and minimus muscles play an important role in hip stability and movement, as well as overall lower body function. To effectively target these muscles, here are the top five exercises: 1) Side-lying clam 2) Side-lying leg lift 3) Single-leg squat 4) Lateral band walk 5) Single-leg deadlift These exercises not only target the gluteus medius and minimus, but also work the entire lower body, making them a great addition to any lower body workout. Incorporating these exercises

3 Best Gluteus Medius Exercises

The gluteus medius is a muscle located on the side of the hip and plays an important role in hip stability and movement. Strengthening this muscle can improve athletic performance, reduce the risk of injury, and enhance overall lower body strength. Here are three of the best exercises for targeting the gluteus medius: 1) Side lying clamshell 2) lateral band walk 3) single-leg hip thrust These exercises isolate and activate the gluteus muscle, leading to improved muscle activation and growth.

Glute Medius – The Weakest Muscle in Your Lower Body!

The glute medius is an important muscle in the lower body that is often overlooked in traditional lower body workouts. This muscle is responsible for hip abduction and helps stabilize the pelvis during activities like walking, running, and jumping. Despite its importance, the glute medius is often the weakest muscle in the lower body, leading to imbalances and compensations that can lead to injury. To target the glute medius, exercises like lateral band walks, clamshells, and side-lying leg lifts can

5 Gluteus Medius Strengthening Exercises – TIGHTER Glutes

The gluteus medius muscle is responsible for hip abduction and stabilizing the pelvis during movement. Strengthening this muscle can improve posture, reduce the risk of injury, and enhance overall lower body strength. Here are five gluteus medius strengthening exercises 1) Side-lying leg lifts 2) Clamshells 3) Fire hydrants 4) Resistance band walks 5) Single-leg squats By incorporating these exercises into your lower body training routine, you can effectively target and strengthen the gluteus medius muscle for tighter and more defined