Selection: deltoid

Seated Barbell Shoulder Press

The Seated Barbell Shoulder Press is another great way to focus on developing your front deltoids and the fact that you are seated means the focus is wholly on upperbody …

Cable Front Raise

The Cable Front Raise is a very good exercise for developing your front deltoids which can be carried out using one arm at a time or using a double grip – both arms. When doi…

Cable Rear Delt Fly

While many people carry out various exercises to improve their deltoid muscles, there can be a tendency to ignore the rear deltoids. The Cable Rear Delt Fly is an exerci…

Cable Side Lateral Raise

As you might’ve noticed, many of the deltoid exercises incorporate cable machines found in your local gym. The Cable Side Lateral Raise is an extremely good way to plac…

Rope Face Pulls

This exercise is known as Rope Face Pulls and while it may sound a little gruesome, it is nowhere as difficult as it might sound. This is a perfect way to exercise your shou…

Lateral Raises with Dumbbells

This exercise will improve the lateral deltoids and while fairly simple it will surprise many people to learn that this exercise is not always done in the correct manne…

Standing Military Press

The Standing Military Press is an excellent way to develop your deltoid muscles which are situated around the shoulder blade area. This particular exercise makes use …

How To Get Wider Shoulders

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Shoulder width …