10 Best Exercise To Lower Lats workout (V-TAPER)
The video focuses on exercises specifically targeting the lower latissimus dorsi (lower lats) to build a wider and thicker back. It provides a sequence of exercises designed to strengthen and enlarge the lower lats: Bar EZ Underhand Row: Targets the lower lats through an underhand grip row. Dumbbell One Arm Row: A unilateral exercise for focused lat engagement. Cable Kneeling One Arm Row: Incorporates a kneeling position for a unique lat pull angle. Barbell Decline Pullover Row: Combines pullover and
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