Is It Possible To Build Muscle And Lose Fat At The Same Time?
This is a question that is asked by so many people in the fitness world and believe it or not, there are a lot of different opinions on the matter. As many of you might already know, losing fat and building muscle are goals that seem to contradict each other. This is because in order to gain muscle, you actually need to consume more calories than your body requires whereas to lose fat, you actually need to create a calorie
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