Body Building and Fitness News Blog - Page 29 of 32 - Fitness and Body Building Articles

3 most important things for getting ripped abs faster

Let’s be honest…

Arnold Schwarzenegger’s biceps training routine

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Anyone who is ev…

3 Reasons to Train Your Legs Hard

Most people, es…

5 Ways To Bulk Up: Tips For Bodybuilding Newbies

You have decided to start bodybuilding, and now that you have the right equipment or joined the right gym you are now looking at the dietary and long-term goals/objecti…

5 Great Ways To Get Into Bodybuilding

You have decided that you want to get into bodybuilding, but you’re unsure about the whole process. You want the ‘ripped’ look but don’t quite know the difference betwe…

The Importance Of Treating Yourself When Exercising

Chocolate, Beer or the Kebab are not usually foodstuffs that fitness fanatics like to talk about, but that said, it does not mean that you can’t eat or drink the good stuf…

Gym Membership: Contracts, Direct Debits And Other Things You Should Know Before Joining A Gym

Gym memberships are a great way to loose weight, build muscle and de-stress. However, in recent year’s gym contracts have hit the headlines for all the wrong reasons wh…

Planning Your Workout: How To Create A Planning Journal

You need to plan ahead in life. That is why we plan for our retirement, our life goals and in our daily lives. We plan our workloads, our eating habits and our social lives. …

Stress And Exercise: What You Need To Know

Stress is a part of the human condition. We constantly feel stress as it is a natural response to pressure. We might have pressures in our home life, relationships, work …

Goal Setting: How To Make Sure Your Goals Are Achievable

Do you want to set a goal but you’re unsure which shape that goal setting should encompass? This article will explore what pro athletes and veteran amateur athle…