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    Is It Possible To Build Muscle And Lose Fat At The Same Time?

    This is a question that is asked by so many people in the fitness world and believe it or not, there are a lot of different opinions on the matter. As many of you might already know, losing fat and building muscle are goals that seem to contradict each other. This is because in order to gain muscle, you actually need to consume more calories than your body requires whereas to lose fat, you actually need to create a calorie

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    6 Ways To Build Muscle Without Joining A Gym

    If you’ve ever been a gym member, you’ll know just how expensive it is. Not only do most gyms charge a pretty high monthly membership price, but they also charge you just to join! For a lot of people, the gym is simply something that they could do without paying for but because they want to build muscle, they think that joining a gym is the only option. The truth is that there are plenty of ways to build muscle

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    Can You Eat Junk Food If You Go To The Gym?

    Let’s face it, everyone likes unhealthy food. If we could, we’d probably all eat fast food everyday because its more convenient and essentially, tastes pretty good too. The thing is, we know this is the kind of food that’s making is unhealthy and fat so a lot of us try and stay away from it as much as possible. However, a lot of people that join the gym often decide that because they’ve been training hard, they’ve “earned a treat”

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