5 ways to burn fat
For many people looking to improve their exercise regime their main focus in the early days is to burn fat and replace this with muscle. In theory this is quite easy but th…
Read moreSelection: General
Using adrenaline to improve your fitness regime
While we are all probably aware of adrenaline, how much do you really know about this special hormone? Epinephrine, to give adrenaline its official name, is a hormone w…
Read moreMuscle Is Made In The Kitchen & The Gym!
Wouldn’t it be great if you could work out hard, and eat whatever you’d like, even after your metabolism changes after 40?! The reverse would also be the pr…
Read moreThree Tips to Avoid Adrenal Fatigue
Did you know that adrenal fatigue is very common among extremely driven people? Many athletes and body builders are dealing with some form of adrenal impairment. The a…
Read moreWhy do you want to get fit?
It may seem an obvious question but the reason why you have decided to get fit will likely dictate whether you are successful not. There are many different reasons why yo…
Read moreWhy you might not be losing the weight you want, despite exercising
Are you spending hours at the gym pounding the treadmill and lifting weights only to find there’s no or little difference on the scales? Exercising without losing any w…
Read moreKeys to a Successful Workout Routine
Everybody wants that spring break/summer/beach body but how many people actually look the way they imagined by the time the temperature starts rising? Probably not a …
Read more11 tips for injury prevention in bodybuilding, part 2.
It’s the second part of the series you will learn even more tips to prevent injuries and keep progressing safely. You can find the first part here – “11 tips for inj…
Read more11 tips for injury prevention in bodybuilding, part 1.
Intense training and injuries can go hand in hand, fortunately it doesn’t have to be that way. You can prevent all of your injuries by following some simple guidelines a…
Read moreBeginning the Journey to Weight-Loss and Good Health
Losing weight can be hard, especially in today’s environment – massive portions, greasy food, image-heavy marketing tempting you at every corner. Eating rig…
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