Hydration and Exercise – Debunking the myths
Keeping yourself hydrated is the single most important element of a good workout regime. A person can lose up to a litre of fluid during an hour’s exercising. This, of c…
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The Truth about Diet Pills And Other Dietary Supplements
We all know that there isn’t a magical pill that, once taken, will reduce your body fat and build muscle. It simply does not exist. The psychology behind such a product is …
Read moreHiking, Rambling and Mountaineering: A Great way to View Weight Loss
In the UK, we are surrounded by countryside. However, with 80.9% of us living in cities and towns (according to the 2011 Census) we might not travel much outside our subu…
Read more5 Common Bodybuilding Mistakes (and how to avoid them!)
You might know a seasoned bodybuilder or you’ve just finished re-watching a Schwarzenegger film and decided you want to be built like Conan. Either way, lets see if we c…
Read more5 Surprising Weight Loss Tips And Tricks
Healthy eating and exercise is the very spirit of a healthy lifestyle. A gym membership and a vigorous intake of fresh wholesome foods, which includes vitamins and min…
Read more4 Reasons You Aren’t Gaining Weight
Building muscle is a difficult task and if you’re not 100% dedicated, you’re going to find that the results won’t come. You need to make sure that yo…
Read moreIs It Possible To Build Muscle And Lose Fat At The Same Time?
This is a question that is asked by so many people in the fitness world and believe it or not, there are a lot of different opinions on the matter. As many of you might alread…
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