Different Forms of Martial Arts
From the early days of their invention to their dominance on big screens and their prevalence in the Ultimate Fighting Championships, it is evident that the popularit…
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What a complete newbie should do in the gym.
If you are going in the gym for a first time, or you are on your first few weeks of training, there is something you need to know. If you want a truly great body you need to star…
Read moreHow much cardio you must do as a bodybuilder?
Building muscle mass (hopefully via a structured workout plan for muscle building) is always a priority, but you shouldn’t discard cardio if you want to be lean and, wh…
Read morePlanning Your Workout: How To Create A Planning Journal
You need to plan ahead in life. That is why we plan for our retirement, our life goals and in our daily lives. We plan our workloads, our eating habits and our social lives. …
Read moreGoal Setting: How To Make Sure Your Goals Are Achievable
Do you want to set a goal but you’re unsure which shape that goal setting should encompass? This article will explore what pro athletes and veteran amateur athle…
Read moreCarbs, Fats And Protein: What You Really Need To Know
Carbohydrates, fats and proteins are macronutrients. Macronutrients are nutrients which supply energy to the body and are required for growth, metabolism and biom…
Read moreFive A Day: The Truth Behind The Slogan
We have been educated by the Government, health professionals and exercise professionals for many years now of the benefits of eating five-a-day. However, many peop…
Read moreOff-road Running: Five Amazing Ways To Improve Your Fitness
Off-Road running or Trail Running is very different to running on a road or a treadmill. It is all about variance, terrain and elevation. Off-road running can help by de…
Read moreThe Importance Of Your State-Of-Mind When Losing Weight/Building Muscle
Your state-of-mind is probably the single most important factor in any weight-loss, body-building or dieting regime. You can eat healthy, run or workout but if your m…
Read moreThe Gym Ball: Six Effective Ways to Lose Weight
The eponymous gym ball or Swiss ball as our European brethren call them is an often-ridiculed piece of gym equipment that has become incredibly undervalued in today’s …
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