• Welcome to realmuscleforum.com
  • Selection: bodybuilding

    3 Coolest Natural Bodybuilders

    Muscle growth

    World of professional bodybuilding is filled with guys who (ab)use sports enhancement drugs. And unfortunately, a lot of amateur bodybuilders get sucked in, to comp…

    Read more

    Bulking up vs gaining muscle and losing fat at the same time.

    A lot of people believe that the only way to get muscular is to bulk up and eat a LOT of food daily, and when they finally hit their weight goal, they can begin “cutting phase…

    Read more

    How much should you eat as a bodybuilder?

    Eating lots and lots of food is mandatory for determined bodybuilders. Because if don’t consume enough calories – you can’t grow. And if you have a caloric deficit, you …

    Read more

    Simple routines for a wider and thicker back.

    Our back muscles take up to 30% of total muscle mass and your entire body. It’s the second source of power and mass just after leg muscles. So it would be foolish to ignore b…

    Read more

    How to deal with overtraining effectively.

    Overtraining is the part of the bodybuilding and even if you do everything right you will have to deal with it sooner or later. It’s when you exhausted and crushed both ph…

    Read more

    How To Get Wider Shoulders

    Shoulder injuries

    This article is submitted through our Guest post feature, please encourage more guest posts by commenting , liking and sharing where possible…

    Shoulder width …

    Read more

    A Beginners Guide To Exercise: Five Great Ways To Help You Get Started

    Its tough getting back to full fitness

    Are you considering starting a fitness regime? Have you noticed the bathroom scales creeping up? Are those jeans getting tighter? Do you think your diet, lack of exerc…

    Read more

    Bodybuilding Routines – Five Great Reasons to Improve your Workout

    The ultimate tips on how to boost your brain health

    Your days of being a newbie are long gone. You have been paying your direct debits for many a year now. However, things can start to get, well, a bit boring. This is because …

    Read more

    3 most important things for getting ripped abs faster

    This article is submitted through our Guest post feature, please encourage more guest posts by commenting , liking and sharing where possible…

    Let’s be honest…

    Read more

    3 Reasons to Train Your Legs Hard

    This article is submitted through our Guest post feature, please encourage more guest posts by commenting , liking and sharing where possible…

    Most people, es…

    Read more