Selection: bodybuilding

3 Coolest Natural Bodybuilders

World of professional bodybuilding is filled with guys who (ab)use sports enhancement drugs. And unfortunately, a lot of amateur bodybuilders get sucked in, to comp…

Bulking up vs gaining muscle and losing fat at the same time.

A lot of people believe that the only way to get muscular is to bulk up and eat a LOT of food daily, and when they finally hit their weight goal, they can begin “cutting phase…

How much should you eat as a bodybuilder?

Eating lots and lots of food is mandatory for determined bodybuilders. Because if don’t consume enough calories – you can’t grow. And if you have a caloric deficit, you …

Simple routines for a wider and thicker back.

Our back muscles take up to 30% of total muscle mass and your entire body. It’s the second source of power and mass just after leg muscles. So it would be foolish to ignore b…

How to deal with overtraining effectively.

Overtraining is the part of the bodybuilding and even if you do everything right you will have to deal with it sooner or later. It’s when you exhausted and crushed both ph…

How To Get Wider Shoulders

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Shoulder width …

A Beginners Guide To Exercise: Five Great Ways To Help You Get Started

Are you considering starting a fitness regime? Have you noticed the bathroom scales creeping up? Are those jeans getting tighter? Do you think your diet, lack of exerc…

Bodybuilding Routines – Five Great Reasons to Improve your Workout

Your days of being a newbie are long gone. You have been paying your direct debits for many a year now. However, things can start to get, well, a bit boring. This is because …

3 most important things for getting ripped abs faster

Let’s be honest…

3 Reasons to Train Your Legs Hard

Most people, es…