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    Different Forms of Martial Arts

    From the early days of their invention to their dominance on big screens and their prevalence in the Ultimate Fighting Championships, it is evident that the popularit…

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    Proof That Negative Training WORKS

    This is Iron thumb. As you can see this is my first post here on this Blog. I write about bodybuilding on my original blog and today what we are going to discuss my favorite t…

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    Machines in bodybuilding. Are they any good?

    Exercise, mental strength and focus

    We hear a lot of controversy, whether machines are any good for building muscles or not. Some people prefer to stick with free weights only, others focus on machines. Bu…

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    What a complete newbie should do in the gym.

    If you are going in the gym for a first time, or you are on your first few weeks of training, there is something you need to know. If you want a truly great body you need to star…

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    4 Exercises for Legs you can’t miss

    Five simple but effective strength training strategies to garner maximum results

    When it comes to leg training it’s pretty straightforward. We can say it’s reasonably simple, but not easy by any means. The hardest compound movements will give you th…

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    Training chest with Arnold Schwarzenegger


    Do you know any man who goes in the gym and does not do any bench presses? Probably not. While bench presses are amazing for building overall chest muscle mass, there are f…

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    Best lateral tricep head exercises

    In this article we are looking at the best lateral tricep head exercises, following on from previous articles about “3 Triceps Exercises for explosive growth&…

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    Why you should improve your forearms

    Many bodybuilders neglect forearm training and later they suffer, because their grip is weak and they have to use straps for heavy exercises and they can’t lift …

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    How to force your calves into growth?

    Calves are definitely the most unpopular muscle group. When did you see someone with massive, ripped calves last time? Probably long time ago. And that’s not surprisi…

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    Several tricks to overcome plateaus.

    Plateaus are common in bodybuilding and you will face one sooner or later (if you haven’t yet). But you shouldn’t worry, there are always few different ways to deal with …

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