In this video, Arash from Team Prehab, along with Julia Gland, delve into the serratus anterior, also known as the boxer’s muscle. This muscle, which spans from the lat

In this video, the focus is on the serratus anterior muscle, often overlooked in fitness routines. The serratus anterior is a fan-shaped muscle located over the ribs,

In this video by Dr. Tony Camella from E3 Rehab, he discusses the serratus anterior muscle, highlighting its importance and suggesting exercises for its development

In the video by Jason Morgan from Muscle Works Fitness in Carolina Beach, North Carolina, he discusses effective lat exercises for weightlifting and bodybuilding. T

The video focuses on exercises specifically targeting the lower latissimus dorsi (lower lats) to build a wider and thicker back. It provides a sequence of exercises d

In the video, the focus is on effectively training the latissimus dorsi (lats) for building width in the back. The presenter clarifies common misconceptions about la

In this video, Coach Ty presents a comprehensive guide on training the latissimus dorsi (lats), a large fan-shaped muscle in the back. He begins with an anatomy deep di

The Quad Set exercise is a simple yet effective way to strengthen your quadriceps, the muscle group located at the front of your thigh. This exercise can be performed wi