Serratus Anterior – A Complete Guide
In this video, Greg Chaplain from Chaplain Performance discusses the serratus anterior muscle, focusing on its anatomy, functions, and exercises to strengthen it. The serratus anterior, a key shoulder stabilizer, attaches from the underside of the shoulder blade to the ribs. It plays a crucial role in protracting and upward rotating the scapula, which is vital for shoulder health and function. Key points covered in the video: Anatomy and Functions: The serratus anterior starts under the shoulder blade and wraps
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