4 Beginner Soleus Muscle Strengthening Exercises
The YouTube video from West Coast SCI Physiotherapy, titled “Beginning Exercises for the Soleus,” provides a series of beginner-level exercises targeting the Soleus muscle. This muscle is especially important for runners and for overall lower leg health, but it often gets overlooked in typical calf exercises. The exercises presented in the video are: Wall Sit or Squatted Calf Raises: Performed using a wall or a sturdy object like a tree. The exercise involves getting into a wall sit position with
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