Body Building and Fitness News Blog

Chest Stretch for Tight or Sore Muscles: Pectoralis Major and Minor

The pectoralis major and minor are two important muscles in the chest that can become tight or sore due to exercise or prolonged sitting. Stretching these muscles can help alleviate discomfort and improve flexibility. One effective stretch for the pectoralis major involves standing in a doorway with your arms bent at 90 degrees and leaning forward until you feel a stretch in your chest. To stretch the pectoralis minor, you can place a foam roller under your chest and roll

5 Forgotten Upper Chest Exercises

The upper chest is often overlooked in chest training (pectoralis major), leading to an unbalanced and incomplete chest development. To ensure a well-rounded and defined chest, it’s important to target the upper chest (pectoralis major) with a variety of exercises. Here are five forgotten upper chest exercises: 1) Incline dumbbell flyes 2) Incline dumbbell press 3) Incline cable flyes 4) Reverse-grip incline dumbbell press 5) Incline push-up By incorporating these exercises into your chest training routine, you can effectively target

Best exercises for brachialis Be Built by Broser

The brachialis muscle is located beneath the biceps and is responsible for elbow flexion. By targeting this muscle, you can increase the size and definition of your upper arm. One effective training program for building the brachialis was developed by IFBB Pro Trainer, Charles Glass, and is called “Built by Broser.” The program emphasizes heavy compound movements like the hammer curl, preacher curl, and reverse grip curl, which effectively target the brachialis muscle. The program also includes isolation exercises like

Exercise Index – Brachialis / Brachioradialis Curl

The brachialis and brachioradialis muscles are often overlooked in traditional bicep workouts, but targeting these muscles can lead to improved arm strength and definition. One exercise that effectively targets both the brachialis and brachioradialis muscles is the brachialis curl. This exercise involves holding a dumbbell with a neutral grip and curling the weight up towards your shoulder, keeping your elbows close to your body. To target the brachioradialis muscle, you can perform the reverse curl, which involves gripping the barbell

Build Bigger Forearms: Best Brachioradialis Exercises

The brachioradialis muscle is a key muscle in the forearm that plays an important role in wrist and elbow movement. Building this muscle can improve grip strength, enhance forearm size and definition, and reduce the risk of injury. One of the best exercises for targeting the brachioradialis is the hammer curl, which involves holding a pair of dumbbells at your sides with a neutral grip and curling the weights up towards your shoulders. Another effective exercise is the reverse curl,

How To Grow Wider/Thicker Biceps | Brachialis Exercises

If you’re looking to grow wider and thicker biceps, incorporating exercises that target the brachialis muscle can be a game changer. One effective exercise is the reverse grip barbell curl, which involves gripping the barbell with your palms facing down and curling the weight up towards your shoulders. This exercise places a greater emphasis on the brachialis muscle, which can help create a wider and more defined upper arm. Another effective exercise is the hammer curl, which involves holding a

Brachioradialis Stretches

The brachioradialis muscle is an important muscle in the forearm that is responsible for flexing the elbow joint. Tightness or discomfort in this muscle can occur due to repetitive activities or overuse, making it important to incorporate brachioradialis stretches into your routine. One effective stretch for the muscle involves extending your arm in front of you with your palm facing down and gently pulling your hand towards your body with your other hand. Another stretch involves placing your forearm on

The Best Exercise for Brachialis : Shaping Up

When it comes to shaping up the brachialis muscle, there are a few exercises that stand out above the rest. One of the best exercises for targeting this muscle is the hammer curl. The hammer curl is a simple exercise that involves holding a pair of dumbbells at your sides with a neutral grip (palms facing each other) and curling the weights up towards your shoulders. By keeping your palms facing each other throughout the movement, you place a greater

Train the Brachialis

The brachialis muscle is a key muscle located in the upper arm, underneath the biceps. It is responsible for flexing the elbow joint and contributes to the overall strength of the arm. Training this muscle is important not only for aesthetic purposes but also for improving functional strength. Exercises such as hammer curls, reverse curls, and chin-ups are great ways to target the brachialis muscle. It’s important to note that while the biceps muscle also plays a role in elbow

Top five exercises for the Gluteus Maximus

The gluteus maximus is the larger muscle located around the hip and buttock area which effectively allows you to rotate. Exercises in this video include things a simple as the lifting and dropping of the pelvis which builds up the gluteus maximus muscle. Stepping exercises place pressure on the knee through to the gluteus maximus. Increasing the step height, onto a box or some other surface, places further pressure on the hip muscle thereby building it up. As with many

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