Body Building and Fitness News Blog

Lower Leg-Gastox-Soleus-Tibialis Anterior

The tibialis anterior, gastrocnemius and soleus are important muscles in the lower leg. The gastrocnemius and soleus muscles are responsible for plantarflexion, which is pointing the foot downwards. Meanwhile, the tibialis anterior muscle is responsible for dorsiflexion, which is pulling the foot upwards. These muscles are essential for everyday activities like walking, running, and jumping. However, they can be prone to injury or tightness, so it’s important to stretch and strengthen them regularly. Proper warm-up and stretching before exercise, and

Tibialis Anterior Muscle Exercise

The tibialis anterior muscle is located in the front of the lower leg and is responsible for dorsiflexion (lifting the foot up towards the shin). Strengthening this muscle can help improve balance, stability, and prevent injuries. One exercise that targets this muscle is the toe raise. Begin by sitting with your legs straight out in front of you and place a resistance band around the top of your foot. Flex your foot towards your shin against the resistance of the

Infraspinatus strength exercise

The infraspinatus muscle is located in the shoulder and is responsible for external rotation of the arm. To increase strength in this muscle, one effective exercise is the external rotation exercise. This exercise can be performed with a resistance band or dumbbell. Start by holding the band or weight in one hand with your elbow bent at a 90-degree angle and your forearm resting against your stomach. Keeping your elbow close to your body, rotate your arm outward, away from

How to strengthen your Infraspinatus muscle properly!

The infraspinatus muscle is located in the shoulder blade and is responsible for rotating the arm outwards. Strengthening this muscle is important for maintaining shoulder stability and preventing injuries. One effective exercise for targeting the infraspinatus is the external rotation exercise, which involves using a resistance band or light weights to perform controlled rotations of the arm away from the body. Another exercise is the prone horizontal abduction exercise, which involves lying face down on a bench and lifting light

Properly executed infraspinatus exercise

The infraspinatus muscle is a key muscle in the shoulder complex that plays an important role in external rotation of the arm. To effectively target and strengthen this muscle, it’s important to perform exercises that isolate and activate the infraspinatus. One effective exercise for the muscle is the external rotation exercise with a dumbbell, which involves lying on your side with your elbow bent at a 90-degree angle and holding a dumbbell in your top hand. Slowly rotate your arm

Infraspinatus Exercises V.2 (Rotator Cuff – External)

The infraspinatus muscle is one of the four muscles of the rotator cuff that plays an important role in external rotation of the shoulder joint. By incorporating exercises that target the infraspinatus, you can improve shoulder stability, reduce the risk of injury, and enhance athletic performance. One effective exercise for targeting the muscle is the seated cable external rotation. This exercise involves sitting with your elbow tucked into your side and rotating your shoulder to pull the cable away from

Infraspinatus Release

The infraspinatus is a small muscle located in the shoulder blade area that is responsible for external rotation and stabilization of the shoulder joint. Tightness or discomfort in this muscle can occur due to repetitive activities or overuse, leading to limited shoulder mobility and pain. Infraspinatus release is a technique used to alleviate tension and improve mobility in this muscle. The technique involves applying deep pressure and massage to the muscle to release any adhesions or trigger points. This can

The PERFECT Triceps Workout (Sets and Reps Included)

The triceps are a crucial muscle group in building a well-rounded and defined upper body. Here is the perfect triceps workout, including sets and reps: 1) Close-grip bench press – 3 sets of 8-10 reps 2) Tricep pushdowns – 3 sets of 12-15 reps 3) Overhead dumbbell extension – 3 sets of 10-12 reps 4) Skull crushers – 3 sets of 10-12 reps, 5) Dips – 3 sets of 8-10 reps By incorporating these exercises into your routine, you can

8 Best Tricep Exercises for Bigger Arms

The tricep muscles make up two-thirds of the arm, making them a critical muscle group for achieving bigger, more defined arms. Here are eight of the best exercises for building bigger arms: 1) Close-grip bench press 2) Skull crushers 3) Overhead tricep extensions 4) Tricep pushdowns 5) Dips 6) Kickbacks 7) Rope pushdowns 8) Diamond push-ups These exercises target different parts of the muscle group and can be performed using a variety of equipment, including dumbbells, barbells, and cables. By

Tricep Workout at Home with Dumbbells

Working out your triceps at home with dumbbells can be an effective way to build strength and definition in your arms. Here are a few exercises that you can do at home with just a pair of dumbbells: 1) Tricep extensions – stand with your feet shoulder-width apart and hold a dumbbell with both hands behind your head, then extend your arms upward 2) Kickbacks – lean forward with your arms bent at a 90-degree angle, then extend your arms

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