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  • Selection: Nutrition

    10 Best and Worst Foods to lose Weight

    Yes, not every food is good for you and more so when it comes to matters to do with weight. It is quite often that we may not make the right distinctions between the skinny fo…

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    10 Changes You Need to Make to Lose Stubborn Fat

    Muscle growth

    Belly fat. Stubborn, annoying and seemingly impossible to get rid of. Everyone wants to lose it but only few seem to succeed. What’s the secret? Fat burning pill…

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    Should You Really Be Drinking Protein Shakes

    What is a Protein Shake?
    To understand what a protein shake is made up of, and whether or not you should really be drinking it, we first have to look at where it comes from an…

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    Whey Protein Shake Recipes: Qualities of the Best Whey Protein Powder

    There are many whey protein shake recipes that you can use to help you boost immune system and build muscle tone faster. However, some whey protein powders are made of po…

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    Advice on eating fish as a bodybuilder

    Eating fish

    We all know how important Omega-3 and Omega-6 fatty acids are. We can’t survive without them and they have dozens of benefits. And of course fish is the best source for th…

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    3 Best types of meat for a bodybuilder

    Everyone knows that eating lots of quality meat is a critical component in building muscle. But what type of meat should you choose? Article below will give you the answ…

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    How much should you eat as a bodybuilder?

    Eating lots and lots of food is mandatory for determined bodybuilders. Because if don’t consume enough calories – you can’t grow. And if you have a caloric deficit, you …

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    Supplements you should NOT take. Part1.

    We’ve been talking a lot about supplements, specifically, the ones you should take and the ones that are the best in their category (amino acids, protein) . But there ar…

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    3 Most Important Supplements for a bodybuilder

    There are tons and tons of bodybuilding supplements on the market, and the overwhelming variety just gives more confusion to beginners and intermediates. Many peopl…

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    5 Ways To Bulk Up: Tips For Bodybuilding Newbies

    4 Things That Are Destroying Your Workout Performance and Your Health

    You have decided to start bodybuilding, and now that you have the right equipment or joined the right gym you are now looking at the dietary and long-term goals/objecti…

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