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  • Selection: Nutrition

    The Importance Of Treating Yourself When Exercising

    Getting back into your fitness regime

    Chocolate, Beer or the Kebab are not usually foodstuffs that fitness fanatics like to talk about, but that said, it does not mean that you can’t eat or drink the good stuf…

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    Carbs, Fats And Protein: What You Really Need To Know

    Carbohydrates, fats and proteins are macronutrients. Macronutrients are nutrients which supply energy to the body and are required for growth, metabolism and biom…

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    Five A Day: The Truth Behind The Slogan

    We have been educated by the Government, health professionals and exercise professionals for many years now of the benefits of eating five-a-day. However, many peop…

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    Hydration and Exercise – Debunking the myths

    Keeping yourself hydrated is the single most important element of a good workout regime. A person can lose up to a litre of fluid during an hour’s exercising.  This, of c…

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    7 Of The Best Things To Eat When Gaining Muscle

    When it comes to gaining muscle, there are few things that you need to think about. Now, you’ve probably already figured out what one of these things is and that is …

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    5 Reasons Why Alcohol Might Be Hindering Your Muscle Building Progress

    Let’s face it, we all like a drink every now and again but if you’re looking to build muscle, it might be wise not to drink as much as you might like to. The trut…

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    7 Healthy Cooking Tips

    In order to ensure that you aren’t consuming too many calories, you need to think about not only what you’re cooking, but how you cook the food too. A lot of p…

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    4 Healthy Snacks For Gaining Muscle

    We all like to eat snacks throughout the day and whilst we’re constantly told that snacking is the reason we’re all overweight, this isn’t the case …

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    Can You Eat Junk Food If You Go To The Gym?

    Let’s face it, everyone likes unhealthy food. If we could, we’d probably all eat fast food everyday because its more convenient and essentially, tastes …

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