Exercises Archives - Page 2 of 20 - Body Building and Fitness News Blog

We are currently building a database of exercises for different muscles and will be continually adding new exercises. The list of muscles covered includes Pectoralis Major, Biceps, Abdominals, Abductors, Sartorius, Trapezius, Deltoid, Latissimus Dorsi, Serratus Anterior, External Oblique, Brachioradialis, Finger Extensors, Finger Flexors, Quadriceps, Hamstrings, Gastrocnemius, Tibialis Anterior, Soleus, Infraspinatus, Teres Major, Triceps, Gluteus Medius and Gluteus Maximus.

Those muscles with exercises added will have a link to the relevant section and in time they will all be linked.

The 4 Best Hamstring Exercises

The video from Physiotutors discusses four effective hamstring exercises, emphasizing their importance in hamstring injury prevention and rehabilitation, especially in elite sports. The video mentions that while the Nordic hamstring curl is highly regarded, there are other exercises beneficial for specific parts of the hamstring muscles, which include the semimembranosus, semitendinosus, and both the long and short head of the biceps femoris. Based on the research by Mendes Villanueva et al. (2016), the video highlights how different exercises target various

In the video by Coach Brian with Amanda Lynn from CriticalBench.com, they demonstrate a series of hamstring exercises that can be performed without any equipment. Here’s a summary of the exercises they covered: Glute Ham Raise with Falling Fall: This involves anchoring your feet against a wall, falling forward slowly, and using the hamstrings to control the descent. Then, push up explosively to return to the starting position. Inchworm Crawl: This exercise mimics the movement of an inchworm, involving walking

The clinical examination of hamstring function, as described, involves several key steps to assess the strength and integrity of the hamstring muscles. Here’s a summary of the process: Positioning the Patient: The patient is placed prone (lying face down) with their hips and lower extremities hanging freely off the edge of the examination table. This positioning allows for an unobstructed evaluation of the hamstring muscles. Examining Knee Flexion: The examiner assesses whether the patient can flex (bend) the knees against

In the video “Stretches and Exercises for a Hamstring Strain” by Doctor Jo, a series of exercises and stretches are demonstrated to aid in the recovery and strengthening of the hamstrings. Here’s a brief overview of the exercises and stretches mentioned: Prone Leg Lifts: Lying on your stomach, lift your straight leg slightly off the ground, keeping your hips flat. This helps in isolating the hamstring without straining the back. Hamstring Curls: While still lying on your stomach, bend your

Strengthening the quadriceps is crucial for bodybuilders, as these muscles play a key role in various movements and overall leg development. Here are 8 types of quadriceps workouts tailored for different environments and goals: Quadriceps Workout at Home: For those who prefer working out at home, exercises like bodyweight squats, lunges, and step-ups can be highly effective. These exercises don’t require any equipment and can be easily integrated into any home workout routine. Quadriceps Workout Machine: Utilizing machines like leg

In the video by Jared Beckstrand, a doctor of physical therapy from Tone and Titan, seven effective quadriceps-strengthening exercises are demonstrated. These exercises are designed to cater to various levels of difficulty, making them suitable for beginners, those recovering from surgery, or individuals experiencing knee pain. Here’s a brief overview of the exercises: Quad Set: This beginner-friendly exercise involves sitting with legs out straight and contracting the quad muscles for a few seconds. Short Arc Quad: Using a foam roller

In the video “10 Excellent Quadriceps Strengthening Exercises” by Bob and Brad, renowned physical therapists on YouTube, a comprehensive range of exercises for quadriceps strengthening are demonstrated. The exercises are designed to be progressive, catering to various levels of quad strength, from beginners or those recovering from surgery to high-level athletes. Here’s a summarized overview of the key exercises mentioned: Long Arc Quads (LAQs): An initial exercise to activate quad muscles, with options to add ankle weights or use a

In this video, Greg Chaplain from Chaplain Performance discusses the serratus anterior muscle, focusing on its anatomy, functions, and exercises to strengthen it. The serratus anterior, a key shoulder stabilizer, attaches from the underside of the shoulder blade to the ribs. It plays a crucial role in protracting and upward rotating the scapula, which is vital for shoulder health and function. Key points covered in the video: Anatomy and Functions: The serratus anterior starts under the shoulder blade and wraps

In this video, Aiden Smith from Silicon Valley V Comm demonstrates a regressed exercise for strengthening the anterior serratus muscle, which is often recommended for individuals with scapula winging, tilting, or both. The exercise involves the following steps: Setup: Use a flat bench, therapy bench, or massage table. Lighter weights are recommended to start, typically around eight or ten pounds, depending on the individual’s size and strength. Execution: Lie back on the bench and relax your scapula (shoulder blades) against

In this video, Lee Hayward, a muscle building coach, addresses a question from Christopher about exercises targeting the serratus muscles. He explains that while serratus muscles are small stabilizers on the torso’s side and not a primary muscle group like chest or legs, they can still be developed with specific exercises. Lee highlights that most major compound exercises indirectly work these smaller muscles, but for direct serratus activation, certain movements are more effective. He emphasizes the role of serratus muscles

Selection: Exercises

The 4 Best Hamstring Exercises

Best Hamstring Exercises with NO Equipment

Clinical Evaluation of the Hamstring Muscles

Hamstring Strain Stretches & Exercises

8 Easy Exercises Quadriceps Workout | Leg Day

7 Best Quad Strengthening Exercises For Knees

10 Excellent Quadriceps Strengthening Exercises

Serratus Anterior – A Complete Guide

Serratus Anterior Exercise | Vol#1

Best Exercises for the Serratus Anterior