Exercises Archives - Body Building and Fitness News Blog

We are currently building a database of exercises for different muscles and will be continually adding new exercises. The list of muscles covered includes Pectoralis Major, Biceps, Abdominals, Abductors, Sartorius, Trapezius, Deltoid, Latissimus Dorsi, Serratus Anterior, External Oblique, Brachioradialis, Finger Extensors, Finger Flexors, Quadriceps, Hamstrings, Gastrocnemius, Tibialis Anterior, Soleus, Infraspinatus, Teres Major, Triceps, Gluteus Medius and Gluteus Maximus.

Those muscles with exercises added will have a link to the relevant section and in time they will all be linked.

When doing db shrugs, what muscles are worked?

In this article, we will look at db shrugs and the muscles worked and give you an idea of the exercise and the muscles involved. Dumbbell exercises benefit the triceps, particularly the three-head triceps, but you must do the exercises correctly. Before looking at the muscles worked by db shrugs, let’s look at this simple but useful exercise. Posture and movement with db shrugs First of all, the starting position should see you hunched straight down to pick up the

Exercising the teres major involves movements that engage the posterior shoulder muscle, aiding in internal rotation, adduction, and extension of the shoulder. Activities like rows, pull-ups, and internal rotation exercises help strengthen and stabilize the teres major, contributing to improved shoulder function and overall upper body strength. Dr. Edith Hoist, founder of Revolution in Motion, demonstrates exercises to target the teres major, teres minor, and rhomboid muscles. Here’s a summary and bullet points for each exercise: Summary: Dr. Edith Hoist

The teres major is a shoulder muscle located beneath the larger latissimus dorsi. It aids in shoulder movements such as internal rotation, adduction, and extension. Strengthening exercises, like rows and pull-ups, can target the teres major, contributing to overall shoulder strength and stability in activities like lifting and throwing. The video demonstrates exercises for the posterior shoulder muscles. Dumbbell Seated Bent Over Rear Delt Row: Targets the posterior shoulder. Use dumbbells. Performed in a seated, bent-over position. Incline Dumbbell T

The teres major muscle is a posterior shoulder muscle, often referred to as the “lat’s little helper” because of its role in assisting the larger latissimus dorsi. It aids in internal rotation, adduction, and extension of the shoulder joint. Strengthening exercises for the teres major include shoulder internal rotation, pullovers, and pull-ups. To strengthen the teres minor and teres major muscles, here are some exercises: For Teres Minor: Shoulder External Rotation – Demonstrated as an exercise to work on external

In this video, Kieran introduces the “Seated Calf Raise” exercise, which is often underutilized but crucial for calf muscle strength, especially in rehabilitation. The soleus muscle is the primary focus here, aiding in plantar flexion and subtalar joint control. By using a step or bench and weights (e.g., kettlebells or plates), individuals can perform the exercise. The key is to ensure proper range of motion, emphasizing crushing the step with the foot and focusing on big toe loading during the

The soleus muscle, a less-recognized but essential component of the calf, resides beneath the more prominent gastrocnemius. It primarily functions as a plantar flexor, playing a pivotal role in activities like walking, running, and jumping. However, its significance extends beyond simple motion; during running, it acts as a decelerator of dorsiflexion when the foot contacts the ground. A weak soleus can lead to excessive strain on the Achilles tendon and disrupt lower leg harmony. To fortify this muscle, exercises like

The soleus muscle, located beneath the gastrocnemius, plays a crucial role in plantar flexion during activities like running. Neglecting it can lead to stiffness and injury. To strengthen the soleus, incorporate the following exercises into your workout routine: Level 1: Hip Bridge with Heel Lift – Lie on your back, lift your hips off the ground, and lift your heels upward. Level 2: Single Leg Banded Bent Knee Heel Raises – Use a resistance band while standing on one leg,

The YouTube video from West Coast SCI Physiotherapy, titled “Beginning Exercises for the Soleus,” provides a series of beginner-level exercises targeting the Soleus muscle. This muscle is especially important for runners and for overall lower leg health, but it often gets overlooked in typical calf exercises. The exercises presented in the video are: Wall Sit or Squatted Calf Raises: Performed using a wall or a sturdy object like a tree. The exercise involves getting into a wall sit position with

The video provides an informative guide to exercising the Soleus, a critical calf muscle for maintaining calf and Achilles tendon health. The intro emphasizes the importance of the Soleus muscle, which is often overlooked in muscle-building routines. The video highlights three key exercises: Seated Calf Raise: This exercise is performed with a heavy dumbbell placed towards the end of the thigh, aligning with the shin. The knee must be bent to specifically target the Soleus muscle. The exercise is recommended

In the video by Trainer Amy Joe, a seven-minute hamstring isolation workout is demonstrated, focusing on effective exercises to strengthen and tone the hamstrings. Here’s a brief overview of the exercises featured in the video: Romanian Deadlifts with Dumbbells: Amy Joe emphasizes the importance of the negative (eccentric) movement in this exercise. She instructs to perform 10 reps with a focus on stretching the hamstring and contracting hard at the top. Extra Wide Stationary Lunge with an Easy Bar: This

Selection: Exercises

When doing db shrugs, what muscles are worked?

Exercises for Teres Major/Minor & Rhomboids

Best Teres Major Exercises For A Broader Back

How to Exercise the Teres Major & Minor Muscles

Strengthening the soleus muscle

Soleus Strengthening Exercise for Runners

Exercises for the Soleus Muscle

4 Beginner Soleus Muscle Strengthening Exercises

3 Exercises to Strengthen the Soleus Muscle

6 Best Hamstring Exercises (ISOLATE LEGS!)