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Exercises for Teres Major/Minor & Rhomboids

Exercising the teres major involves movements that engage the posterior shoulder muscle, aiding in internal rotation, adduction, and extension of the shoulder. Activities like rows, pull-ups, and internal rotation exercises help strengthen and stabilize the teres major, contributing to improved shoulder function and overall upper body strength. Dr. Edith Hoist, founder of Revolution in Motion, demonstrates exercises to target the teres major, teres minor, and rhomboid muscles. Here’s a summary and bullet points for each exercise: Summary: Dr. Edith Hoist

Best Teres Major Exercises For A Broader Back

The teres major is a shoulder muscle located beneath the larger latissimus dorsi. It aids in shoulder movements such as internal rotation, adduction, and extension. Strengthening exercises, like rows and pull-ups, can target the teres major, contributing to overall shoulder strength and stability in activities like lifting and throwing. The video demonstrates exercises for the posterior shoulder muscles. Dumbbell Seated Bent Over Rear Delt Row: Targets the posterior shoulder. Use dumbbells. Performed in a seated, bent-over position. Incline Dumbbell T

How to Exercise the Teres Major & Minor Muscles

The teres major muscle is a posterior shoulder muscle, often referred to as the “lat’s little helper” because of its role in assisting the larger latissimus dorsi. It aids in internal rotation, adduction, and extension of the shoulder joint. Strengthening exercises for the teres major include shoulder internal rotation, pullovers, and pull-ups. To strengthen the teres minor and teres major muscles, here are some exercises: For Teres Minor: Shoulder External Rotation – Demonstrated as an exercise to work on external

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Exercises for Teres Major/Minor & Rhomboids

Best Teres Major Exercises For A Broader Back

How to Exercise the Teres Major & Minor Muscles