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    • Selection: hamstrings

    The hamstrings are a group of three muscles located at the back of the thigh. They are responsible for flexing the knee and extending the hip, playing a key role in movements such as walking, running, and bending the knee.

    6 Best Hamstring Exercises (ISOLATE LEGS!)

    Hamstrings

    In the video by Trainer Amy Joe, a seven-minute hamstring isolation workout is demonstrated, focusing on effective exercises to strengthen and tone the hamstrings.

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    The 4 Best Hamstring Exercises

    Hamstrings

    The video from Physiotutors discusses four effective hamstring exercises, emphasizing their importance in hamstring injury prevention and rehabilitation, espe…

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    Best Hamstring Exercises with NO Equipment

    Hamstrings

    In the video by Coach Brian with Amanda Lynn from CriticalBench.com, they demonstrate a series of hamstring exercises that can be performed without any equipment. He

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    Clinical Evaluation of the Hamstring Muscles

    Hamstrings

    The clinical examination of hamstring function, as described, involves several key steps to assess the strength and integrity of the hamstring muscles. Here’

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    Hamstring Strain Stretches & Exercises

    Hamstrings

    In the video “Stretches and Exercises for a Hamstring Strain” by Doctor Jo, a series of exercises and stretches are demonstrated to aid in the recovery an…

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