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    Need To Replace Your Running Shoes?

    Defy Ageing

    Running is one of the most accessible workouts going. Anyone can do it, anytime, at any speed, of any ability. Very little equipment is needed for your running journey, and the races and events available is plentiful. However, it is vital we ensure we have the correct footwear for our running. The very base of your running workout, the part of your journey which affects the impact, your posture, pressure on joints and comfort begins with your footwear. Once you

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    Should We Buy Organic Protein?

    Muscle memory, brain power and long-term fitness

    Protein is the key to building muscles successfully. It is useful if you are into bodybuilding, athletics, weightlifting, or any other activity that involves strenuous labor. Without quality protein intake, you will suffer many problems if you try to get involved in any such activity. Your body will be unprepared for the demanding physical activity without effective support of the protein. How much protein do you need? What type of protein should you take? What is the best source of

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    What To Consider When Selecting Workout Clothing

    When choosing your workout clothes, your primary consideration should be comfort. Not comfort in the sense of lounging around on the sofa, but being comfortable enough to allow you to exercise well. If your workout clothes fit badly or are just simply inappropriate for the activity, then you aren’t going to be comfortable. By choosing the right workout apparel, you will be able to move freely and comfortably. So what should you consider when deciding on the best apparel for

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    Boost Your Appearance by Losing Weight with the Help of B12 Shots

    Are you shocked that you are becoming overweight and want to shed some extra fat? Do you want to get back to a proper shape and do away with the depression, which is connected with obesity? There are various ways to do it. One of the most tried and tested methods for losing weight is performing exercises on a regular basis. Besides, following a well planned diet can also fetch results. Moreover, a few other nutrients and medicines have also

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    Advice on eating fish as a bodybuilder

    Eating fish

    We all know how important Omega-3 and Omega-6 fatty acids are. We can’t survive without them and they have dozens of benefits. And of course fish is the best source for these. So does it make sense to eat a lot of fish? Not really. Unfortunately, most fish has a small amount of toxins and heavy metal as mercury in their bodies and eating a lot of fish could lead to side-effects in a long term. The bad part about

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    3 Best types of meat for a bodybuilder

    Everyone knows that eating lots of quality meat is a critical component in building muscle. But what type of meat should you choose? Article below will give you the answer and in addition to that you will know what types of meat should be avoided. 1) Turkey fillet Also called turkey breasts (skinless). It’s a very good source of protein (around 22.5 grams per 100 grams of raw meat), almost zero fat (less than 1 gram) and it tastes great

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    Supplements you should NOT take. Part 2.

    In the previous part – “Supplements you should NOT take. Part 1.”, we looked at the 2 of the most popular supplements on the bodybuilding market – glutamine and weight gainers. Now let’s analyze some of the less known things, and save you even more money and health. Testosterone Boosters. There is a great variety of these supplements on the market. “Tribulus Terrestris” is usually the main ingredient in these. Some are pure, some contain a whole bunch of other

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