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  • Supplements you should NOT take. Part1.

    We’ve been talking a lot about supplements, specifically, the ones you should take and the ones that are the best in their category (amino acids, protein) . But there ar…

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    Top 3 BCAA Powders

    As discussed in previous article (3 Most important supplements), BCAA’s are a great supplement for building muscle, preventing muscle breakdown and gaining that vi…

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    3 Most Important Supplements for a bodybuilder

    There are tons and tons of bodybuilding supplements on the market, and the overwhelming variety just gives more confusion to beginners and intermediates. Many peopl…

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    How to deal with overtraining effectively.

    Overtraining is the part of the bodybuilding and even if you do everything right you will have to deal with it sooner or later. It’s when you exhausted and crushed both ph…

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    How To Get Wider Shoulders

    Shoulder injuries

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    Shoulder width …

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    3 most important things for getting ripped abs faster

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    Let’s be honest…

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    Arnold Schwarzenegger’s biceps training routine

    Arnie

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    Anyone who is ev…

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    3 Reasons to Train Your Legs Hard

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    Most people, es…

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