• Welcome to realmuscleforum.com
  • Body Building and Fitness News Blog - Fitness and Body Building Articles

    GAIN MUSCLE MASS WITH HOMEMADE SHAKES

    All ectomorphs are hard-gainers, they are gaining weight and muscle mass very slow and that makes them to quit trying to gain muscle mass. For muscle mass gain you have to be in caloric surplus and eat a lot of proteins, carbs and fats and it is recommended to split meals in about 6 or more smaller meals, but very easy solution is to have 3 big meals and to consume 2 Shakes daily (homemade shakes are perfect). That is

    Read more

    10 Foods that are High in Protein

    Why we must consume a lot of protein every day and why is that macronutrient such famous among all Athletes? Why are all Bodybuilders obsessed with high Protein food intake? We need Protein to Build and Repair Muscle To prevent Fat storage For Strength and to be more Healthy A deficiency of protein leads to muscle atrophy (losing muscle mass) and it bad for function of our bodies. Protein is very important for all people in the world, men and

    Read more

    Workout Program for Mass Gain

    There are a lot of Workout Programs for those that want to gain more Muscle Mass. Some of them are split routines (for example: Monday – Chest and Triceps, Tuesday – Back and Biceps, Thursday – Shoulders, Friday – Legs and Calves), and some training programs are full-body workout routines. Some bodybuilders prefer high number of reps for better muscle pump to stimulate growth and others like to train with lower rep range (for example: 6-8 reps per set). All

    Read more

    Getting Big Guns

    Anchorman was a fun film, in the original the lead characters’ obsession with ‘big guns,’ is something I’ve encountered a great deal as a personal trainer. The fabulous thing is, getting big arms is simple if you go about it the right way. What does big actually mean. Arnold Schwarzenegger’s biceps measured an astonishing 55 centimetres (22 inches) at the peak of both his career and bicep muscle. Building your biceps When thinking about massive arms the average Joe will

    Read more

    How to gain muscle mass

    The vast majority of those who start their fitness, weightlifting or bodybuilding program are looking to improve their overall health as well as tone-up their bodies. In essence this means building muscle mass as quickly as possible with as little effort as possible. Well, the good news is there is a science behind toning your body, in the shape of muscle, but this will take time, effort and planning. Those who promise quick fixes for that perfect six-pack are at

    Read more

    Skinny-Guy’ Tips To Build Quick Muscle

    If you are a hard-gainer, then it is acceptable of you to think, you cannot build muscle genetically. More often, you are seen not putting any effort into it or, on the contrary, working too hard and not letting your body to recover. However, we have busted this myth for all you skinny guys out there. The following read will help you add some major muscle to your frame. Eating well and organized You are never going to get there

    Read more

    Muscle Is Made In The Kitchen & The Gym!

    Wouldn’t it be great if you could work out hard, and eat whatever you’d like, even after your metabolism changes after 40?! The reverse would also be the preferred choice of many; to eat healthy foods but never need to work out to maintain your desired weight and muscle tone. Now it’s back to reality, and both of the groups described above will be disappointed. You need both the gym and the kitchen to maintain muscle tone and to achieve

    Read more

    Cutting Workout: What to Eat To Get The Perfect Shape?

    Do you have a bulk body but still have small amounts of fats stored in your belly? Then you do not have to worry because there is a specific workout designed for you! Cutting Workout is designed to help bodybuilders like you. To give you more knowledge on this, here are the basics of Cutting Workout, and the nutrition, food, and diet ideal for you new bodybuilding lifestyle! What is Cutting Workout? If you are looking forward to having more

    Read more

    Why Your Workouts Shouldn’t Leave You Trashed

    I love a tough workout. I love that feeling of exhaustion after pushing myself hard in spin, or finishing the last interval of a sprint workout knowing I could not have possibly run faster. I know I’m not alone because every class description I read gloats how, “you’ll crawl out of this class!”, or, “this class will kick your butt!”. These are appealing notions because we feel when we are trashed after a workout, or so sore the next day

    Read more

    Three Tips to Avoid Adrenal Fatigue

    Did you know that adrenal fatigue is very common among extremely driven people? Many athletes and body builders are dealing with some form of adrenal impairment. The adrenal system can have a direct impact on your thyroid and hormones. If you ever experienced deep fatigue, a decline in endurance, trouble concentrating, feeling overwhelmed and loss of strength, these symptoms all point to an increased risk of adrenal burnout. So why should you care? Well for starters, an imbalance of your

    Read more