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    Finger Extensors strengthening

    Finger Extensors

    Using a simple elastic band placed around the top of the fingers of your closed hand, there are three simple exercises you can do to strengthen your Finger Extensors. With the first exercise simply keep your hand level with your forearm and with the rubber band pulling your fingers together, then open and close your hand to strengthen the finger extensors – repeat as you feel comfortable. The second exercise incorporates the same motion but the hand should be bent

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    Band hand extensor exercises

    Finger Extensors

    In a similar fashion to the finger resistance bands, there are other exercises which will stretch and build your Finger Extensors. One way is to wrap a sufficiently sized but malleable plastic round your hand (not too tight) and then simply extend outwards using the force and strength of your fingers and thumb – referred to as a band hand extensor exercise. We have seen instances of people using relatively small socks which generally keep the hand very tight and

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    Finger resistance bands

    Finger Extensors

    The Finger Extensors are situated in line with the back of your hand stretching up your forearm. One of the easiest ways to exercise your Finger Extensors is to buy a finger resistance band hand gripper which does exactly what you would expect. There are holes in which to place your fingers and your thumb with the natural position showing the band/hand as closed. Using the strength of your fingers, and your Finger Extensors, simply stretch the band by opening

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    Standing Plate Twist

    External Oblique

    The Standing Plate Twist is a perfect way in which to strengthen and stretch your external oblique muscles. These are situated to the left and right of your abs. This is an extremely simple exercise but very quickly you will begin to feel the stretching of the external oblique muscles. For this exercise you will require a weight plate which is a comfortable weight for you. All you do is hold the weight plate at forearm length outwards from the

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    Seated Barbell Twist

    External Oblique

    The Seated Barbell Twist is a great way to stretch and build your external oblique muscles. It is extremely simple but once you start you will begin to feel the stretch across the side of your abs. To do the Seated Barbell Twist you simply sit on a weight bench with either a length of pole or even a broom behind your neck. Grip the pole with your hands and keeping your chest upright and your lower torso rigid, begin

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    Decline Oblique Crunches

    External Oblique

    Decline oblique crunches will help to tone and strengthen your External Oblique muscles. To do this exercise you will require a decline bench which are common in all gyms. With your feet on the top of the bench, lay back and then slightly raise your upper body. For the initial exercise rep place your left hand on your left thigh and your right hand towards the back of your head. Lifting your upper body, turn your torso to the left

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    Side Plank Exercise

    External Oblique

    The side plank is an excellent way to strengthen your External Oblique muscles as well as toning up your abdominals. There are a number of different ways in which you can create a side plank. The first one is to do a traditional press up but on the upward movement simply twist your body over placing your legs side on with the floor and resting on your elbow. You can either have both feet straight together or one on the

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    Medicine Ball Rotational Throw

    External Oblique

    Stretching and strengthening your External Oblique muscles tends to go against the traditional way in which you throw items. Normally, when throwing a medicine ball you would use your arms and your shoulders to create the power. However, the Medicine Ball Rotational Throw makes full use of your External Oblique muscles (situated either side of your abdominal muscles). There are two particular variations for this exercise. In the first instance, stand a relatively short distance away from a wall with

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    How Exercise Helps You Fight Stress, Anxiety, and other Mental Illnesses

    Motivation

    Jennifer Carter, Ph.D., a sports and counseling psychologist at the Ohio Center for Balanced Living, suggested that in rehab for men, walking through a therapy session is the best way for the patients to calm down and open up. That’s not the only benefit, however. Carter further explained that strolling through the therapy session also brings numerous mental health benefits to psychotherapy patients. Unfortunately, though, psychology graduate training programs seldom teach their students how to utilize exercise to change a

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    The ultimate tips on how to boost your brain health

    The ultimate tips on how to boost your brain health

    We learnt the basics of our brain functions when we were in the 5th grade and were highly fascinated by what we had just learnt. There are certain things that we still do not know, or may have forgotten about the most wonderful and incredible part of our body. The brain is the only organ in the body that can control cognition, motor skills, sensory skills, and every other bodily function. Without any questions being the smartest organ in the

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