A bodybuilding and fitness forum for people over 35, covering strength training, building and maintaining muscle, recovery, mobility and returning to exercise. Share your experience, ask questions and discuss how training and nutrition may need to change with age. Thu, 08 Oct 2026 19:58:41 +0000 Thu, 08 Oct 2026 19:58:41 +0000 Real Muscle Forums - Body Building and fitness Forums https://www.realmuscleforum.com/forums/over-age-35.58/ Wed, 07 Oct 2026 01:29:06 +0000 https://www.realmuscleforum.com/threads/the-type-of-physique-that-appeals-to-most-women-can-you-guess-what-it-is.211658/ https://www.realmuscleforum.com/threads/the-type-of-physique-that-appeals-to-most-women-can-you-guess-what-it-is.211658/ invalid@example.com (ilovebenching) ilovebenching The male physique that is appealing to the majority of women
Hint: Its not obese, its not the mass monster, or the scrawny guy

When it comes to the “ideal” male body, the noise is deafening. Between...

The type of physique that appeals to most women. Can you guess what it is?]]> Thu, 03 Sep 2026 22:35:12 +0000 https://www.realmuscleforum.com/threads/strength-training-after-40-what-have-you-changed.211607/ https://www.realmuscleforum.com/threads/strength-training-after-40-what-have-you-changed.211607/ invalid@example.com (admin) admin
This infographic outlines five useful principles: training frequently enough to progress, prioritising fundamental movement patterns, continuing to increase the challenge gradually, managing fatigue and paying attention to persistent pain.

...

Strength Training After 40: What Have You Changed?]]> Wed, 19 Aug 2026 21:41:14 +0000 https://www.realmuscleforum.com/threads/building-muscle-after-40-how-should-your-recovery-strategy-change.211559/ https://www.realmuscleforum.com/threads/building-muscle-after-40-how-should-your-recovery-strategy-change.211559/ invalid@example.com (admin) admin
Some people reduce their weekly training volume, while others continue lifting just as frequently but pay greater attention to sleep, nutrition, warm-ups and rest between demanding sessions. There is unlikely to be...

Building Muscle After 40: How Should Your Recovery Strategy Change?]]> 2 Mon, 17 Aug 2026 07:45:32 +0000 https://www.realmuscleforum.com/threads/what-has-become-more-important-in-your-training-as-you%E2%80%99ve-got-older.211591/ https://www.realmuscleforum.com/threads/what-has-become-more-important-in-your-training-as-you%E2%80%99ve-got-older.211591/ invalid@example.com (Myjourney) Myjourney
For those training in their late thirties, forties, fifties or beyond, what has become more important to you?

Have you changed your warm-up, exercise selection, training frequency or approach to recovery? It would be interesting...

What Has Become More Important in Your Training as You’ve Got Older?]]> Thu, 09 Jul 2026 12:33:57 +0000 https://www.realmuscleforum.com/threads/how-exercise-can-positively-impact-mental-health.211188/ https://www.realmuscleforum.com/threads/how-exercise-can-positively-impact-mental-health.211188/ invalid@example.com (ilovebenching) ilovebenching

Testosterone and dopamine are both neurotransmitters that influence motivation, reward, and decision-making. Testosterone can increase dopamine release, which can make rewards more appealing and motivating
Exercise acts as a natural mood booster by significantly increasing dopamine levels in the brain. Dopamine is a neurotransmitter crucial for motivation, pleasure,...

How exercise can positively impact mental health]]> 2 Thu, 09 Jul 2026 12:32:43 +0000 https://www.realmuscleforum.com/threads/are-you-stronger-fitter-or-healthier-than-you-were-10-years-ago.211506/ https://www.realmuscleforum.com/threads/are-you-stronger-fitter-or-healthier-than-you-were-10-years-ago.211506/ invalid@example.com (admin) admin
But is that actually true?

I'm seeing more people in their 40s, 50s and even 60s in better shape than they were in their 20s.

How do you compare with yourself 10 years ago?

• Stronger?
• Fitter?
• Healthier?
• More knowledgeable?
• Or trying to get back to where you once were?

I'd be interested to hear everyone's story.]]> 4 Thu, 09 Jul 2026 12:31:54 +0000 https://www.realmuscleforum.com/threads/building-muscle-after-40-what-actually-works.211518/ https://www.realmuscleforum.com/threads/building-muscle-after-40-what-actually-works.211518/ invalid@example.com (Myjourney) Myjourney Building muscle after 40 is something many people believe becomes almost impossible. It's a common misconception that once you reach your forties, your body simply stops responding to training and the opportunity to build a stronger physique has passed.

Fortunately, that's far from the truth.

While building muscle after 40 is different from building muscle in your twenties, it is still very achievable. In fact, many people in their forties, fifties, and beyond achieve the...

Building Muscle After 40: What Actually Works?]]> 1 Thu, 02 Jul 2026 05:55:39 +0000 https://www.realmuscleforum.com/threads/how-to-live-a-longer-healthier-life.211482/ https://www.realmuscleforum.com/threads/how-to-live-a-longer-healthier-life.211482/ invalid@example.com (ilovebenching) ilovebenching The Architecture of Vitality: What Extreme Longevity Really Takes in 2026

In 2026, the conversation around aging has shifted from a passive “wait and see” approach to a proactive, data-driven discipline. We are no longer just asking how long we can live...

How to live a longer, healthier life]]> 1 Wed, 23 Apr 2025 22:54:38 +0000 https://www.realmuscleforum.com/threads/what-are-the-best-tips-for-building-muscle-after-50.211160/ https://www.realmuscleforum.com/threads/what-are-the-best-tips-for-building-muscle-after-50.211160/ invalid@example.com (Sarah Jones) Sarah Jones 4 Wed, 05 Mar 2025 00:47:34 +0000 https://www.realmuscleforum.com/threads/five-excellent-ways-to-improve-your-mental-health-and-be-happier.211284/ https://www.realmuscleforum.com/threads/five-excellent-ways-to-improve-your-mental-health-and-be-happier.211284/ invalid@example.com (ilovebenching) ilovebenching ]]> Mon, 24 Feb 2025 03:22:12 +0000 https://www.realmuscleforum.com/threads/dangers-of-a-sedentary-lifestyle-and-how-to-replace-it-with-an-active-healthy-way-of-living.211256/ https://www.realmuscleforum.com/threads/dangers-of-a-sedentary-lifestyle-and-how-to-replace-it-with-an-active-healthy-way-of-living.211256/ invalid@example.com (ilovebenching) ilovebenching ]]> Fri, 24 Jan 2025 13:42:50 +0000 https://www.realmuscleforum.com/threads/going-on-testosterone-treatment-has-saved-my-life.211196/ https://www.realmuscleforum.com/threads/going-on-testosterone-treatment-has-saved-my-life.211196/ invalid@example.com (ilovebenching) ilovebenching

]]> Mon, 02 Dec 2024 11:27:50 +0000 https://www.realmuscleforum.com/threads/is-there-a-difference-building-muscle-in-your-50s-than-younger.210997/ https://www.realmuscleforum.com/threads/is-there-a-difference-building-muscle-in-your-50s-than-younger.210997/ invalid@example.com (Toneup) Toneup 5 Tue, 08 Oct 2024 20:41:08 +0000 https://www.realmuscleforum.com/threads/case-study-30-days-of-weight-training-%E2%80%93-tom%E2%80%99s-journey-to-health-and-strength.211118/ https://www.realmuscleforum.com/threads/case-study-30-days-of-weight-training-%E2%80%93-tom%E2%80%99s-journey-to-health-and-strength.211118/ invalid@example.com (admin) admin Background:
Tom is a 40-year-old office worker who spends most of his day sitting at a desk. At 5'11" and 200 pounds, Tom is slightly overweight and experiences occasional low energy. He leads a quiet life on the weekends, often enjoying a couple of glasses of wine. Tom’s goal for this 30-day journey is to lose some weight, improve his fitness level, and develop a routine he can stick with long-term.

Week 1: Getting Acquainted with Weight Training...

Case Study: 30 Days of Weight Training – Tom’s Journey to Health and Strength]]> 4 Sat, 01 Jun 2024 00:04:57 +0000 https://www.realmuscleforum.com/threads/guess-who-no-really.181851/ https://www.realmuscleforum.com/threads/guess-who-no-really.181851/ invalid@example.com (suighja) suighja 11 Sat, 16 Mar 2024 03:37:37 +0000 https://www.realmuscleforum.com/threads/3-must-try-exercises-for-losing-belly-fat-after-35.211043/ https://www.realmuscleforum.com/threads/3-must-try-exercises-for-losing-belly-fat-after-35.211043/ invalid@example.com (Maskura Fitness) Maskura Fitness Maskura Fitness explores three must-try exercises that can help you on your journey:

1. High-intensity interval training (HIIT): HIIT workouts involve short bursts of intense exercise followed by brief recovery periods. This type of training can be highly effective for burning calories and...

3 Must-Try Exercises for Losing Belly Fat After 35]]> Thu, 21 Dec 2023 08:37:03 +0000 https://www.realmuscleforum.com/threads/15-exercises-for-women-to-look-young-and-fresh.211009/ https://www.realmuscleforum.com/threads/15-exercises-for-women-to-look-young-and-fresh.211009/ invalid@example.com (FT Mike) FT Mike

1. Yoga: Helps in flexibility, stress reduction, and overall well-being(Ref).
2. Pilates: Strengthens core muscles, enhancing posture and balance.
3. Cardiovascular exercises: Running, cycling, or swimming...

"15 EXERCISES FOR WOMEN TO LOOK YOUNG AND FRESH"]]> 1 Tue, 28 Nov 2023 12:27:55 +0000 https://www.realmuscleforum.com/threads/my-biggest-problem-is-motivation.209564/ https://www.realmuscleforum.com/threads/my-biggest-problem-is-motivation.209564/ invalid@example.com (Newstarter) Newstarter 1 Sun, 30 Apr 2023 07:54:27 +0000 https://www.realmuscleforum.com/threads/dwayne-the-rock-johnsons-workout-routine.69336/ https://www.realmuscleforum.com/threads/dwayne-the-rock-johnsons-workout-routine.69336/ invalid@example.com (fa2nzg) fa2nzg
Monday, Wednesday, Friday[/B]
Chest, back, biceps, calves: 5 sets, 15-20 reps, 30 second rest periods
Cardio: 5 minute warm-up, 12 minutes high intensity, 5 minute cool down

Tuesday, Thursday, Saturday
Quads, hamstrings, shoulders, triceps: 5 sets, 15-20 reps, 30 second rest periods
Cardio: 5 minute warm-up, 12 minutes high intensity, 5 minute cool down...

Dwayne THE ROCK Johnson's Workout routine]]> 13 Sat, 26 Mar 2022 20:37:15 +0000 https://www.realmuscleforum.com/threads/are-you-jealous-of-your-friends-income.189785/ https://www.realmuscleforum.com/threads/are-you-jealous-of-your-friends-income.189785/ invalid@example.com (vijugati8g) vijugati8g
Obviously I'm fairly young and immature but Im wondering what it's like at the ~35 age with the variety of salaries.

Do you ever get jealous of your friends who made it big? Does it matter? Any regrets?

The reason I ask is because I just graduated university and I'm trying to decide whether to go for the money or an awesome career.

Thanks!]]> 18