repost from the misc..... any comments on his style of training? Monday, Wednesday, Friday[/B] Chest, back, biceps, calves: 5 sets, 15-20 reps, 30 second rest periods Cardio: 5 minute warm-up, 12 minutes high intensity, 5 minute cool down Tuesday, Thursday, Saturday Quads, hamstrings, shoulders, triceps: 5 sets, 15-20 reps, 30 second rest periods Cardio: 5 minute warm-up, 12 minutes high intensity, 5 minute cool down
Dwayne THE ROCK Johnson's Workout routine The Rock says; "Jabroni's can criticize my workout routine while I walk to the bank and cash my cheques for WWE royalities and movie contracts."
Dwayne THE ROCK Johnson's Workout routine So he basically does each BP 3x a week with high reps and short rest...
Dwayne THE ROCK Johnson's Workout routine When are people going to realize that 'The Rock' was one injury away from an NFL career and played on the same team with Ray Lewis and Warren Sapp. Dude has a massive strength back ground plus great genetics and was an elite athlete way before he even entered into the WWF.
Dwayne THE ROCK Johnson's Workout routine Yep... again an example of your high rep discussion from last week.
Dwayne THE ROCK Johnson's Workout routine Canes fan here. The Rock's injury opened up the door for Warren Sapp. Warren was his backup at the time. His volume seems low, but it obviously works for him. Most likely that is just his shooting split versus what he would do otherwise.
