Selection: weight loss

10 Best and Worst Foods to lose Weight

Yes, not every food is good for you and more so when it comes to matters to do with weight. It is quite often that we may not make the right distinctions between the skinny fo…

Going The Distance

It’s a pleasure to spend time with you guys and explain how my approach to personal training is helping more people get active.

I think it’s important for m…

Should You Really Be Drinking Protein Shakes

What is a Protein Shake?
To understand what a protein shake is made up of, and whether or not you should really be drinking it, we first have to look at where it comes from an…

Boost Your Appearance by Losing Weight with the Help of B12 Shots

Are you shocked that you are becoming overweight and want to shed some extra fat? Do you want to get back to a proper shape and do away with the depression, which is connect…