Selection: Fitness

Skinny-Guy’ Tips To Build Quick Muscle

If you are a hard-gainer, then it is acceptable of you to think, you cannot build muscle genetically. More often, you are seen not putting any effort into it or, on the con…

Keys to a Successful Workout Routine

Everybody wants that spring break/summer/beach body but how many people actually look the way they imagined by the time the temperature starts rising? Probably not a …

Low reps vs High Reps The Debate Resolved

The debate about whether high reps or low reps are better for muscle growth has been going forever. In fact, my thesis was on this exact question and I am yet to see any good …

Going The Distance

It’s a pleasure to spend time with you guys and explain how my approach to personal training is helping more people get active.

I think it’s important for m…

Should You Really Be Drinking Protein Shakes

What is a Protein Shake?
To understand what a protein shake is made up of, and whether or not you should really be drinking it, we first have to look at where it comes from an…

Different Forms of Martial Arts

From the early days of their invention to their dominance on big screens and their prevalence in the Ultimate Fighting Championships, it is evident that the popularit…