Top 5 Protein Powders For Best Muscle Gains
This article is submitted through our Guest post feature, please encourage more guest posts by commenting , liking and sharing where possible… If you are serious about building lean muscle mass, protein shakes are a necessity. First of all, consuming enough protein without any shakes is very difficult, because for optimal muscle growth you need at least 160-200 grams of protein daily (if your body weight is 80kg, as example). General rule of thumb is to consume 2 grams of
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