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  • my workout log

    Discussion in 'Online Journals' started by trapchic, Nov 28, 2016.

    1. trapchic

      trapchic Well-Known Member

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      10 minutes stationary bike
      3x15 leg raise
      3x15 sit ups
      3x15 cross legs
      3x15 flutter kicks
      3x15 45lb wide grip lat pulldown
      3x15 45lb seated cable rows
      3x15 10lb single arm bent over db rows
      3x15 50lb kettlebell deadlifts
      3x15 40lb t-bar rows

       
    2. trapchic

      trapchic Well-Known Member

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      4x15 10lb dumbbell bench press
      4x15 10lb inclined dumbbell bench press
      4x15 40lb pec deck
      4x15 10lb dumbbell flyes
      4x15 10ln inclined dumbbell flyes
      4x12 20lb barbell bench press
      10 minutes post lift cardio
       
    3. trapchic

      trapchic Well-Known Member

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      3x15 30lb barbell squats
      3x15 5lb inclined dumbbell flys
      3x15 5lb inclined dumbbell press
      3x15 5lb bicep concentration curls
      3x15 5lb single arm overhead triceps extensions
      10 minutes stationary bike
       

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