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    Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      538
      trapchic Latest: my workout log trapchic, Jul 2, 2018
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    15. MarkB
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    20. jailynn24hb
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