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  • my workout log

    Discussion in 'Online Journals' started by trapchic, Nov 28, 2016.

    1. trapchic

      trapchic Well-Known Member

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      3x15 25lb kettlebell squat
      3x15 25lb sumo squats
      3x15 25lb closed leg squats
      3x15 60lb leg extensions
      3x15 60lb leg curl extensions
      3x25 20lb walking lunges
      3x15 jump squats


      350 counts jump rope
       
    2. trapchic

      trapchic Well-Known Member

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      Hello, I haven't been around much either lately!! Been really busy, missed out on a couple of workouts but hopefully next week I can go back to where I left off. How have you been?
       
    3. trapchic

      trapchic Well-Known Member

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      15 minutes stationary bike
      4x15 8lbs dumbbell alt bicep curls
      4x15 8lbs pushup rows
      4x15 8lbs lateral raises
      4x15 8lbs triceps kickbacks
      4x15 20/30/30lb bent over barbell rows
      4x15 8lbs shoulder overhead press
      4x15 25/30/40lb triceps pushdown
      4x15 bench dips
      100 counts jumprope
       
    4. trapchic

      trapchic Well-Known Member

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      10 minutes stationary bike
      300 counts jump rope

      3x15 5lb db curls
      3x15 10lb overhead triceps ext
      3x15 5lb db hammer curls
      3x15 5lb single arm overhead triceps ext
      3x15 5lb alt db curls/hammer
       
    5. trapchic

      trapchic Well-Known Member

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      15 minutes stationary bike
      3x12 25lb kettlebell squats
      3x12 25lb stiff leg kettlebell deadlifts
      3x15 30, 45, 60lb leg extensions
      3x15 60lb leg curl extensions
      3x15 60lb thigh abductors
       
    6. trapchic

      trapchic Well-Known Member

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      100 counts jump rope

      3 rounds

      15 20lb ball slam x burpees
      15 counts battling ropes
      15 70lb deadlifts

      --

      15 squat jumps
      3 min 50lb kettlebell farmer's walk
       
    7. trapchic

      trapchic Well-Known Member

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      150 counts jump rope

      3x12 20lb kettlebell squats
      3x12 30lb stiff leg db deadlifts
      3x12 45lb leg extensions
      3x12 12lb thigh abductors
      3x12 50lb leg curl extensions
      3x12 90lb leg press
      5 minutes stationary bike
       
    8. Josemarino4

      Josemarino4 Member

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      I like it. Thanks for sharing. Actually I am trying to make this kind of log for myself. lol
       
    9. trapchic

      trapchic Well-Known Member

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      3x15 30lb wide grip lat pulldown
      3x15 30lb close grip lat pulldown
      3x15 10lb single arm bent over db rows
      3x15 30lb seated cable rows
      3x15 70lb barbell deadlifts
       
    10. trapchic

      trapchic Well-Known Member

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      Hi, welcome aboard! I haven't really been able to update my log religiously, but I do try to keep things posted over here whenever I get the chance. Good luck with your goals! Hope to be able to drop by your log soon :)
       

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