• Welcome to realmuscleforum.com

  • my workout log

    Discussion in 'Online Journals' started by trapchic, Nov 28, 2016.

    1. trapchic

      trapchic Active Member

      Joined:
      Oct 2016
      Posts:
      43
      Likes Received:
      0
      3x15 25lb kettlebell squat
      3x15 25lb sumo squats
      3x15 25lb closed leg squats
      3x15 60lb leg extensions
      3x15 60lb leg curl extensions
      3x25 20lb walking lunges
      3x15 jump squats

      350 counts jump rope

       
    2. trapchic

      trapchic Active Member

      Joined:
      Oct 2016
      Posts:
      43
      Likes Received:
      0
      Hello, I haven't been around much either lately!! Been really busy, missed out on a couple of workouts but hopefully next week I can go back to where I left off. How have you been?
       
    3. trapchic

      trapchic Active Member

      Joined:
      Oct 2016
      Posts:
      43
      Likes Received:
      0
      15 minutes stationary bike
      4x15 8lbs dumbbell alt bicep curls
      4x15 8lbs pushup rows
      4x15 8lbs lateral raises
      4x15 8lbs triceps kickbacks
      4x15 20/30/30lb bent over barbell rows
      4x15 8lbs shoulder overhead press
      4x15 25/30/40lb triceps pushdown
      4x15 bench dips
      100 counts jumprope
       

    Share This Page