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    Discussion in 'Online Journals' started by parnassto, Jul 2, 2012.

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      Jul 2, 2012
    1. parnassto

      parnassto Well-Known Member

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      thinking of joining the gym to get toned ready for the summer is there any fast ways i can tone my stomach up . my age is 25 years and im from bournemouth
       
      parnassto, Jul 2, 2012
      parnassto, Jul 2, 2012
      #1
      2. Jul 2, 2012
    2. emininojiq

      emininojiq Well-Known Member

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      Heya new girl here

      Welcome Zoe
       
      emininojiq, Jul 2, 2012
      emininojiq, Jul 2, 2012
      #2
      3. Jul 2, 2012
    3. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Heya new girl here

      You could do all my abs workouts for me?

      Welcome to UK-M, hope you enjoy the forums as much as I do
       
      laxgoaliesrhs, Jul 2, 2012
      laxgoaliesrhs, Jul 2, 2012
      #3
      4. Jul 2, 2012
    4. jailynn24hb

      jailynn24hb Well-Known Member

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      Heya new girl here

      cardio, and a decent diet....

      and no, a 1000 situps a day wont really help.....
       
      jailynn24hb, Jul 2, 2012
      jailynn24hb, Jul 2, 2012
      #4
      5. Jul 2, 2012
    5. suighja

      suighja Well-Known Member

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      Heya new girl here

      yes there is, 1st stage is done, joining the gym...second stage is f.ucking hard work in said gym at least 3 times a week and being hungry a lot of the time . Welcome to hell!!!
       
      suighja, Jul 2, 2012
      suighja, Jul 2, 2012
      #5
      6. Jul 2, 2012
    6. casse

      casse Well-Known Member

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      Heya new girl here

      Nice to see you to see you nice. "Toning" or "contouring" happens as a result of mainly diet. Take a look in the fat loss sub forum and you'll soon have a better idea of what to do.
       
      casse, Jul 2, 2012
      casse, Jul 2, 2012
      #6
      7. Jul 2, 2012
    7. baletki

      baletki Well-Known Member

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      Heya new girl here

      Hi Zoe & welcome....Remember, abs are built in the kitchen.

      Good luck with your goals.
       
      baletki, Jul 2, 2012
      baletki, Jul 2, 2012
      #7
      8. Jul 2, 2012
    8. remstation

      remstation Well-Known Member

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      Heya new girl here

      Hello and welcome, you'll find lots of great advice here!

      Best thing to do first is head over to the diet section of the site..... Goodluck!
       
      remstation, Jul 2, 2012
      remstation, Jul 2, 2012
      #8
      9. Jul 2, 2012
    9. jailynn24hb

      jailynn24hb Well-Known Member

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      Heya new girl here

      Hello and welcome!

      No fast way unfortunately, as above clean diet, cardio and keep at it but you will get there.
       
      jailynn24hb, Jul 2, 2012
      jailynn24hb, Jul 2, 2012
      #9
      10. Jul 2, 2012
    10. casse

      casse Well-Known Member

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      Heya new girl here

      your not thinking about it you joined LOL

      welcome to the cult
       
      casse, Jul 2, 2012
      casse, Jul 2, 2012
      #10
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