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    • macronutrient

    Discussion in 'Online Journals' started by fa2nzg, Jun 21, 2012.

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      Jun 21, 2012
    1. fa2nzg

      fa2nzg Well-Known Member

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      from the intensive reading ive been doing on this site the last couple days since i have joined i have come across the term "macronutrient" / "macros" in so many posts.
      i have been training for years and this term is new to me.
      this site has made me realise how much i dont actually know.
      so cud somebody explain macronutrients to me please.
      thanx

      i guess years of training with my earphones in and not chatting at the gym or doing research has done me no good!
       
      fa2nzg, Jun 21, 2012
      fa2nzg, Jun 21, 2012
      #1
      2. Jun 21, 2012
    2. masoven4u

      masoven4u Well-Known Member

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      macronutrient

      Macros are you protein, carbohydrates and fats
       
      masoven4u, Jun 21, 2012
      masoven4u, Jun 21, 2012
      #2
      3. Jun 21, 2012
    3. fa2nzg

      fa2nzg Well-Known Member

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      macronutrient

      Its the nutrients you take in in larger quantities, meant to be the nutritents your body needs ie galaxy, mars bars and toffee crisp.................oh hang on
       
      fa2nzg, Jun 21, 2012
      fa2nzg, Jun 21, 2012
      #3
      4. Jun 21, 2012
    4. Terry4

      Terry4 Well-Known Member

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      macronutrient

      And your micros are vitamins, minerals etc
       
      Terry4, Jun 21, 2012
      Terry4, Jun 21, 2012
      #4
      5. Jun 21, 2012
    5. herunder88

      herunder88 Well-Known Member

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      macronutrient

      so is this like the split i also keep seeing? such as 60/20/20?
       
      herunder88, Jun 21, 2012
      herunder88, Jun 21, 2012
      #5
      6. Jun 21, 2012
    6. crormaSoila18

      crormaSoila18 Well-Known Member

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      macronutrient

      yep exactly mate and you change them depending on your goals etc.
       
      crormaSoila18, Jun 21, 2012
      crormaSoila18, Jun 21, 2012
      #6
      7. Jun 21, 2012
    7. Raleoxilevz

      Raleoxilevz Well-Known Member

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      macronutrient

      ok so if iam aiming for competing what would my split be?
      all tho iam sure this is unanswerable with out knowing me, my diet etc etc but worth a try
       
      Raleoxilevz, Jun 21, 2012
      Raleoxilevz, Jun 21, 2012
      #7
      8. Jun 21, 2012
    8. alomjabpd

      alomjabpd Well-Known Member

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      macronutrient

      and is the split always in the order of protein, carbohydrates, fats?
       
      alomjabpd, Jun 21, 2012
      alomjabpd, Jun 21, 2012
      #8
      9. Jun 21, 2012
    9. jailynn24hb

      jailynn24hb Well-Known Member

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      macronutrient

      Yes mate
       
      jailynn24hb, Jun 21, 2012
      jailynn24hb, Jun 21, 2012
      #9
      10. Jun 21, 2012
    10. Raleoxilevz

      Raleoxilevz Well-Known Member

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      macronutrient

      Normally protein and fats are pretty constant with carbs going up and down depending on bulk or cut
      But as we are all different, you need to evaluate your diet regularly
       
      Raleoxilevz, Jun 21, 2012
      Raleoxilevz, Jun 21, 2012
      #10
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