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    Stretching your gastrocnemius, larger calf muscle

    Gastrocnemius, large calf muscle

    The gastrocnemius is perhaps best known as the larger calf muscle which creates the diamond shape bulge in your legs. The type of exercise in the video revolves around the extension of your knee with your toes pointed in various directions, stretching your calf muscle while at the same time strengthening it. Many people have naturally large calf muscles while others perhaps need to work a little more at adding definition. However, the gastrocnemius is very important muscle in nearly

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