what do you guys think I need work on You firstly need to work on uploading you chunk !! Anyway down to the nitty gritty. You need to work on EVERYTHING, and as for your diet being spot on with all due respect you need to diet for a lot longer. You claim your arms are bigger than mine, again probably more down to bodyfat than training. Here is what l suggest. Get your BF down with some cardio and weights, then start to look at getting bigger but remaining as lean as poss, why would you want to get fat ? I say all this with respect mate as they are mistakes l have been making for yrs, plus l and many others are willing to guide you best we can.
