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    • Walking for exercise

    Discussion in 'Training' started by kat74, Nov 8, 2012.

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      Dec 28, 2012
    1. bsge11

      bsge11 Member

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      If I walk I do fast walking. Also try and do it outside when it is a little hot outside. I do that because I feel like the sweat means I'm working out and doing cardio. I don't necessarily think I lose fat but I don't gain it neither.
       
      bsge11, Dec 28, 2012
      bsge11, Dec 28, 2012
      #11
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