Up ~50lbs in a year transformation (not aesthetic)

Up ~50lbs in a year transformation (not aesthetic)

I carry a lot in my legs, particularly my ass, and my shoulder blades. My hips also pack quite a bit more than my liking. I used calipers about 2 weeks ago and got 15.7% It's good genetics for the beach, but still fat I have to shed for competitions.

Feels weird arguing that I'm fatter than I look lol..

 

Up ~50lbs in a year transformation (not aesthetic)

what was ur routine brah?

 

Up ~50lbs in a year transformation (not aesthetic)

An average 3 day split ran 2.3 times a week, resting every other Sunday. Once a month I take a two day rest period. Hypertrophy goals, reps no more than 12, no fewer than 6. 16 sets per muscle group, 32 sets a day, 8 exercises a day, 4 per muscle group.

Day A: Chest/Tris

Day B: Back/Bis

Day C: Shoulders/Legs

Abs every Monday and Friday. Abs every tuesday and Saturday.

Schedule goes as follows;
Monday A
Tuesday B
Wednesday C
Thursday A
Friday B
Saturday C
Sunday A
Monday B
Tuesday C
Wednesday A
Thursday B
Friday C
Saturday A
Sunday rest

And so on..