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    • protein on rest days?

    Discussion in 'Training' started by ismiju, Oct 12, 2012.

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      Oct 12, 2012
    1. emulsions78

      emulsions78 Well-Known Member

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      protein on rest days?

      This ^
      I just consume same amount of calories (i try my best) per day weither its resting or not. I also make sure I get my macros, it's like this. If I gain more than 1lb a week, then simply adjust my calorie intake it isn't difficult...
      If I miss a day of hitting my macros, then I'll go back to routine next day.
      Your body will adjust to its normal route
       
      emulsions78, Oct 12, 2012
      emulsions78, Oct 12, 2012
      #11
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