• Welcome to realmuscleforum.com
  • Narrow shoulders = never aesthetic

    Discussion in 'Training' started by vijugati8g, May 2, 2012.

    What are you working towards? Join Real Muscle Forum to ask questions, share your progress and discuss training with other members.
    1. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

      Joined:
      Dec 2010
      Posts:
      30,235
      Likes Received:
      0
      Narrow shoulders = never aesthetic

      He has extremely narrow clavicles and looks a reasonable amount of mass on his shoulders. If he wants to look pretty wide(22-23inches) he will have to put on a considerable amount of mass on his delts, currently he looks around 14-15 inches wide
       
    2. admin

      admin Administrator

      Joined:
      Dec 2012
      Posts:
      654
      Likes Received:
      10
      Here are 5 exercises specific to the shoulders. While genetics does play a role, these exercises may help broaden the look of your shoulders:-

      Overhead Press (or Military Press)

      Lateral Raises

      Front Raises

      Reverse Flyes.

      Upright Rows

      Checkout our body muscle map for other ideas about exercising and building your shoulders:-

      https://www.realmuscleforum.com/content/choose-which-muscles-to-exercise

       

    Share This Page

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Dismiss Notice