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    • Is plyometrics anaerobic or aerobic?

    Discussion in 'Training' started by suighja, Feb 29, 2012.

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      Feb 29, 2012
    1. casse

      casse Well-Known Member

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      Is plyometrics anaerobic or aerobic?

      Also because doing plyo after is great for neural development.
       
      casse, Feb 29, 2012
      casse, Feb 29, 2012
      #11
      2. Feb 29, 2012
    2. remstation

      remstation Well-Known Member

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      Is plyometrics anaerobic or aerobic?

      What if I did them at separate times of the day, like plyo at 6 am and strength training at 4 pm.
      Would this work?

      I just dont like doing plyo after I feel really heavy, but if it's the better choice I guess I'll have to.
       
      remstation, Feb 29, 2012
      remstation, Feb 29, 2012
      #12
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