anyone need bench press tips? I said last year my ONE REP MAX was 225 as of march 2012 i threw it up easily. Since i stopped playing, i have no access to a bench. By now id be pushing much more. You're talking. Sh-t to a 15 y.o and you feel good? You wasnt benching as much as me when i first started gtfoh
anyone need bench press tips? yeah i wasnt benching as much as you when i first started, but now ive surpased you by like 65 lbs in a shorter timeframe. u mad? im talkin shyt to some dumbass who is spreading broscience and ****ty technique to others. put some pics up u fat phaggot
anyone need bench press tips? You asking me to put of pics of myself on a site full of men. Thats pretty damn gay lmfao! Phaggot
anyone need bench press tips? Hey OP, do you **** goldfishes in your spare time? Also, **** you to Mongolia.
anyone need bench press tips? lets look at OPs latest post "I went to the park 530 in the morning did 3-4 sets of pull ups and push ups then went jogging around the block (the streets). Is it cool to strengthen first and do cardio in one workout ? Or the other way around? After that i ate 3 boiled eggs and toasted 2 pieces of wheat bread since im trying to get ripped (arms and stomach) and to replace the muscle fibers (made the meal Around 7 oclock) Then I Went to sleep. Woke up drunk some green tea. Is this whole routine good to build strength\keep muscle while on a cut losing Body fat? " i would put money on it that u cant even bench 225 as ur 1rm. and u wont put up pics cus ur skinny phat and no muscle
anyone need bench press tips? Did i not explain that i stopped bulking because i wasnt playing football anymore, became really buff from creatine? And i dont want to be that big, i want to be nice and cut. Get your life together. You're still gay for even asking me to put up pics. HOMO
