anyone need bench press tips? ITT your lungs are connected to your pecs, allowing you pull oxygen into them when you inhale
anyone need bench press tips? You are how old? 18 ...and im 15 get your life together. Im 6ft 185 of man. And i stopped bulking i only gained for football which i stopped playing so i want to be ripped now which requires weight loss.
anyone need bench press tips? lets see the pics of "185 lbs of man"; you said that last year ur bench was 225, and that a year later u can rep it 5 times; that would put ur max somewhere near 250ish; adding 25 lbs to ur lift in a year timeframe is ****; that comes out to +.5 lbs a week on ur lift; obviously ****ty technique is ****ty. people gain weight faster than u progress ur lifts which is rlly sad. strong e-statting prolly for lifts that arent even inpressive
anyone need bench press tips? ****ty bencher gives ****ty advice. This is why the teen section is AWESOME.