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    • So my body seems to adore being at 117 lbs

    Discussion in 'Training' started by Raleoxilevz, Feb 28, 2012.

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      Feb 28, 2012
    1. Raleoxilevz

      Raleoxilevz Well-Known Member

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      I can't lose weight for my life

      my macros are

      1500 cal
      54 g fat
      78 g carb
      and around 190 g protein

      i take a spin class 2-3x a week and i lift 4x a week

      what do i do ? !
       
      Raleoxilevz, Feb 28, 2012
      Raleoxilevz, Feb 28, 2012
      #1
      2. Feb 28, 2012
    2. fa2nzg

      fa2nzg Well-Known Member

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      So my body seems to adore being at 117 lbs

      Lower calories.
       
      fa2nzg, Feb 28, 2012
      fa2nzg, Feb 28, 2012
      #2
      3. Feb 28, 2012
    3. Capone

      Capone Well-Known Member

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      Capone, Feb 28, 2012
      Capone, Feb 28, 2012
      #3
      4. Feb 28, 2012
    4. herunder88

      herunder88 Well-Known Member

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      So my body seems to adore being at 117 lbs

      lower then 1500 ? i've been told that's already pretty low :/

      that was in like december when i was around 115- 115.5 lbs
       
      herunder88, Feb 28, 2012
      herunder88, Feb 28, 2012
      #4
      5. Feb 28, 2012
    5. jailynn24hb

      jailynn24hb Well-Known Member

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      So my body seems to adore being at 117 lbs

      If you aren't losing weight, it is above maintenance.
       
      jailynn24hb, Feb 28, 2012
      jailynn24hb, Feb 28, 2012
      #5
      6. Feb 28, 2012
    6. crormaSoila18

      crormaSoila18 Well-Known Member

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      So my body seems to adore being at 117 lbs

      chick, lower your cals to 1,300
       
      crormaSoila18, Feb 28, 2012
      crormaSoila18, Feb 28, 2012
      #6
      7. Feb 28, 2012
    7. remstation

      remstation Well-Known Member

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      So my body seems to adore being at 117 lbs

      that means you only gained .5lb to 1lb thats nothing to worry about
       
      remstation, Feb 28, 2012
      remstation, Feb 28, 2012
      #7
      8. Feb 28, 2012
    8. Canellesao

      Canellesao Well-Known Member

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      So my body seems to adore being at 117 lbs

      Lower the calories or add more cardio. I'd also higher your carb intake for some protein.
       
      Canellesao, Feb 28, 2012
      Canellesao, Feb 28, 2012
      #8
      9. Feb 28, 2012
    9. remstation

      remstation Well-Known Member

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      So my body seems to adore being at 117 lbs

      but still i want to get to like 110 so my abs will come through
       
      remstation, Feb 28, 2012
      remstation, Feb 28, 2012
      #9
      10. Feb 28, 2012
    10. crormaSoila18

      crormaSoila18 Well-Known Member

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      So my body seems to adore being at 117 lbs

      mirrin physique
       
      crormaSoila18, Feb 28, 2012
      crormaSoila18, Feb 28, 2012
      #10
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