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    Discussion in 'Training' started by Raleoxilevz, Sep 21, 2012.

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      Sep 21, 2012
    1. Raleoxilevz

      Raleoxilevz Well-Known Member

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      hello all, so yesterday i had workout and after workout i got wasted as f*ck , drank 1L tullamore on 3 people and i added more 4 beers on me, i havent slept yet and eat normal food, just like white bread :/ so how much this will affect my gains ? if i just take 2days off? btw im on a bulking stage.
       
      Raleoxilevz, Sep 21, 2012
      Raleoxilevz, Sep 21, 2012
      #1
      2. Sep 21, 2012
    2. suighja

      suighja Well-Known Member

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      alcohol and gains?

      you will gain weight because last night you changed a lot of your testosterone into estrogen. i don't think you will turn it into solid shred muscle but you will gain some weight.
       
      suighja, Sep 21, 2012
      suighja, Sep 21, 2012
      #2
      3. Sep 21, 2012
    3. defelqy

      defelqy Well-Known Member

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      alcohol and gains?

      WTF am I reading?
       
      defelqy, Sep 21, 2012
      defelqy, Sep 21, 2012
      #3
      4. Sep 21, 2012
    4. emininojiq

      emininojiq Well-Known Member

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      alcohol and gains?

      [​IMG]
       
      emininojiq, Sep 21, 2012
      emininojiq, Sep 21, 2012
      #4
      5. Sep 21, 2012
    5. suighja

      suighja Well-Known Member

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      alcohol and gains?

      ehh that was clearly a stupid thing to do, i ussualy dont drink, but last night was just ehh,, couldnt even walk.. but what if i today and tommorow do some cardio workout? and then again starting from monday do my bulking plan?
       
      suighja, Sep 21, 2012
      suighja, Sep 21, 2012
      #5
      6. Sep 21, 2012
    6. fa2nzg

      fa2nzg Well-Known Member

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      alcohol and gains?

      just carry on as usual with your bulking
       
      fa2nzg, Sep 21, 2012
      fa2nzg, Sep 21, 2012
      #6
      7. Sep 21, 2012
    7. Korporalegq

      Korporalegq Well-Known Member

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      alcohol and gains?

      I could watch this all day..... I've sat here for 5 minutes already.... =D

      I think (hope....) that the other guy was kidding....
       
      Korporalegq, Sep 21, 2012
      Korporalegq, Sep 21, 2012
      #7
      8. Sep 21, 2012
    8. Canellesao

      Canellesao Well-Known Member

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      alcohol and gains?

      yeah but it will be hard to keep up, becouse i havent slept yet and i have ate bunch of bad foods, so if i will go to sleep after like 3 hours i will wake up very late so i will not have time for my 5 or 6 meals ehh this is really f... up situation for me, because i dont understand very much.. btw sorry for my english if i misspelled something
       
      Canellesao, Sep 21, 2012
      Canellesao, Sep 21, 2012
      #8
      9. Sep 21, 2012
    9. suighja

      suighja Well-Known Member

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      alcohol and gains?

      you don't need 5 to 6 meals...

      just go back to hitting your caloric and macro nutrient goals and stop worrying about one night that means very little in the long run.
       
      suighja, Sep 21, 2012
      suighja, Sep 21, 2012
      #9
      10. Sep 21, 2012
    10. jailynn24hb

      jailynn24hb Well-Known Member

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      alcohol and gains?

      o im sorry did i piss off you tmiscers who know more than doctors again. DAMN i swear sometimes i forget you guys and your multiple doctorates.

      thicksolidtight, stealth12, kahldris. look something up for once in your lift and stop acting like you know everything. true a glass of like whine will increase your metabolism and is good for you. but getting "shut my kidneys down today" drunk will screw up your hormones. read a damn book sometimes and get off the forum...
       
      jailynn24hb, Sep 21, 2012
      jailynn24hb, Sep 21, 2012
      #10
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