Low CARB?

Low CARB?

Hes already at

 

Low CARB?

Have you looked into HIIT training for cardio???

 

Low CARB?

I do like 5 mins of a brisk walk, then speed it up to a sprint for 2 minutes, slow it down for 3, sprint again for about 4 minutes, Etc, When im done i can barely get my shirt off from the sweat :L

 

Low CARB?

if you want to get more toned just lift light weights for high reps aim for between 20-30 reps and you will be cut up in no time bro

 

Low CARB?

if i start lifting light ill most likely go catabolic and lose a lot of muscle because of the calorie defecit and wont have sufficient necessities to repair the muscles, theyll be full to the brim with lactic acid on high reps =D , im trying to maintain high strength at the the same time as loosing dirty bodyfat

 

Low CARB?

trust me dude in my gym is jacked as hell and he recomends high reps with low weights to get shredded , cool story though bro

 

Low CARB?

ill agree i think high reps is good for shape but im training to maintain size, ill give it a go with high reps when im low BF see if i get decent results

 

Low CARB?

lol "so this ripped guy at the gym told me"

 

Low CARB?

you don't need to change your routine when bulking or cutting. keep training for strength to maintain/gain on your lifts, you can still gain strength in a caloroc deficit.

 

Low CARB?

how long would you expect a 17yr old with 18-22% bodyfat to get to 8-12% by doing , strength training 4 times a week, 15-30mins of cardio every day with a decent diet 250-500 calorie defecit ?