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    • 315x3 row @ 185 BW

    Discussion in 'Training' started by baletki, Sep 11, 2012.

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      Sep 11, 2012
    1. defelqy

      defelqy Well-Known Member

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      315x3 row @ 185 BW

      Lol at people thinking this how I usually do my BB rows.

      And why would I go back to 135 when I did 25 super strict reps of it after this set and just got bored and stopped?

      these responses just make me lol
       
      defelqy, Sep 11, 2012
      defelqy, Sep 11, 2012
      #11
      2. Sep 11, 2012
    2. alomjabpd

      alomjabpd Well-Known Member

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      315x3 row @ 185 BW

      why would i get annoyed when every big person does rows with equal or less ROM. or stands even more upright as shown in vid below
       
      alomjabpd, Sep 11, 2012
      alomjabpd, Sep 11, 2012
      #12
      3. Sep 11, 2012
    3. jailynn24hb

      jailynn24hb Well-Known Member

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      315x3 row @ 185 BW

      nice shrugs bro
       
      jailynn24hb, Sep 11, 2012
      jailynn24hb, Sep 11, 2012
      #13
      4. Sep 11, 2012
    4. parnassto

      parnassto Well-Known Member

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      315x3 row @ 185 BW

      Ok.
       
      parnassto, Sep 11, 2012
      parnassto, Sep 11, 2012
      #14
      5. Sep 11, 2012
    5. jailynn24hb

      jailynn24hb Well-Known Member

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      315x3 row @ 185 BW

      Ronnie's form is still better than yours.
       
      jailynn24hb, Sep 11, 2012
      jailynn24hb, Sep 11, 2012
      #15
      6. Sep 11, 2012
    6. suighja

      suighja Well-Known Member

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      315x3 row @ 185 BW

      He uses less momentum but he's standing more upright, as I previously said.

      And once again, this wasn't a working set, this was just to see if I could do it.
       
      suighja, Sep 11, 2012
      suighja, Sep 11, 2012
      #16
      7. Sep 11, 2012
    7. remstation

      remstation Well-Known Member

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      315x3 row @ 185 BW

      I am fairly well aquinted with cheated rows and I think they are a good tool to use. but lettuce be realty, those rows looked fairly poor in terms of recruiting the back IMO. You might want to bang 10+ for that form to pay off.
       
      remstation, Sep 11, 2012
      remstation, Sep 11, 2012
      #17
      8. Sep 11, 2012
    8. herunder88

      herunder88 Well-Known Member

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      315x3 row @ 185 BW

      let me know when you're on so much aas/gh/slin
       
      herunder88, Sep 11, 2012
      herunder88, Sep 11, 2012
      #18
      9. Sep 11, 2012
    9. Capone

      Capone Well-Known Member

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      315x3 row @ 185 BW

      I wasn't looking for a pay off, I was looking to do 3 reps with 3 plates. I tried with strict form and couldn't do it so I used momentum.

      My working set after this with 295 was cleaner and less humping.
       
      Capone, Sep 11, 2012
      Capone, Sep 11, 2012
      #19
      10. Sep 11, 2012
    10. parnassto

      parnassto Well-Known Member

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      315x3 row @ 185 BW

      He is also on juice.

      Pointless thread is pointless.

      Whats the whole point of seeing what you can do if its not a work set? Thats the definition of ego lifting. Showing off with sheet form. Stick to weight that actually will do something for you.
       
      parnassto, Sep 11, 2012
      parnassto, Sep 11, 2012
      #20
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